A true leader leads by actions, by words clear and kind, Inspiring others through purpose defined.

Spend more time cultivating a mind that is not attached to material things than time spent accumulating them. - Cory Muscara

#ComebackStory #OwnYourZone #Resilience #MindsetMatters #DefyTheOdds #PeakPerformance #TeenageStruggles #OvercomingSetbacks #GrowthMindset #TennisJourney #AthleteMindset #StanfordTennis #LeadershipJourney #PerformanceCoach #NeverGiveUp #SacrificeAndSuccess #DreamBig

Listen, stop being so hard on yourself, alright? It's time to ditch the negative vibes and focus on what lifts your spirits. Let's start by getting active, seeing the bright side, and taking some nice, deep breaths.

"There is hope, even when your brain tells you there isn’t." – John Green

Alcohol and phone screens at night can ruin your sleep, keeping you from reaching your zone of excellence.

The question I ask myself like almost every day is if am I doing the most important thing I could be doing. - Tim Ferris

Think of your mind like a beehive, with all these buzzing thoughts swirling around. Those pesky mind bees? They're the ones stirring up trouble and shaping your reality.

"Every human being is the author of their own health or disease." – Buddha

Learning to manage your emotions benefits not just you, but also your family and team. It leads to greater focus, resilience, creativity, and patience.

The only thing standing between you and your goal is the story you keep telling yourself as to why you can't achieve it. - Brendan Burchard

The cornerstone of your day lies in your night...make sure to prioritize getting good sleep.

"There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique." - Martha Graham

Hey there, champions! Life's full of ups and downs, but you know what? You're in the driver's seat. Take those tiny steps forward every single day. They're the key to unlocking your biggest dreams!

The path to success is rarely a straight line. Embrace the twists and turns. - Anthony Trucks

Here's something interesting: in a single day, your mind juggles around 60,000 thoughts, and a significant 80% of them tend to be of a negative nature.

"Believe you can and you're halfway there." - Theodore Roosevelt

Reflect on a recent disagreement with a colleague, an uncomfortable interaction with a boss or coworker, or a tense argument with a loved one at home. Did you find yourself feeling more drained and low on energy afterward?

Focus on the controllable aspects of your performance, and let go of the rest. - Alan Stein JR

Try not to say negative things. Be aware of what you're thinking and steer clear of complaining.