I haven't written a blog in a while. Writing provides me with a healthy release especially for my mental health. I recently lost a really close friend and sometimes you need to dump some words on a page to help sort thought it all. Losing A Close Friend rockingmentalhealththeblog.com/2024/02/06/los…

Ever wonder what a day looks like from the perspective of the good day itself? This is a jazzy rendition of what it looks like inside my head. I play the piano (first time in an original), bass guitar, and drums. The good days are there! 💚💪 youtu.be/aPzzM4oYb5w?si… via YouTube

New blog and new job! Thanks for reading😀 Back To School rockingmentalhealththeblog.com/2024/03/08/bac…

I hope this Wednesday finds you in a good place. You deserve a good place. Sometimes we find our road to be rocky. You may find yourself there now. It is always OK to not be OK. Take a break if needed, but don't stay there. Get back on the road. Any size step is huge. You matter!

Groovy, guys, no matter how you feel or how your own mind is making you feel, you deserve to feel groovy. The good is there. This was a fun one to make. I hope it can, at least, shine a bit of light in your direction💚 Thank you for watching/listening! youtu.be/3-rb-pRYl7k

New Tune, it's been awhile. Everyone deserves to feel groovy in life! 💚💪😀 #original #music #jazz #blues #rock #hope #groovy #mentalhealth #MentalHealthAwareness #mentalhealthmatters #hobby Feeling Groovy by Jason Kehl youtu.be/3-rb-pRYl7k?si… via YouTube

I absolutely love this song! So much truth and hope. It's a song that swings me a few different ways with each way being exactly how I've felt at some point before. It's been a battle. I'm in a good spot...finally. A battle. Times Like These💚💪😀 youtu.be/uO2VbPwkggU

So Damn Lucky -Dave Matthews Band cover by Jason Kehl I quit drinking 5 yrs ago, Tuesday. My mind was dark. The fire was out of control. The fuel had to go. This song is for those that were there to catch me as I fell. I am here😀 Thank you youtu.be/7mhK9hPhJ_Y?si… via YouTube

So Damn Lucky - Dave Matthews Band - cover by Jason Kehl - this version remastered with Soundcloud (I like it better than the first version I shared). Your Mental Health Matters! You Matter! youtu.be/_2MkMwxRIn8?si… via YouTube

One love. One Life. This is our time right now, for all of us, on this planet. We are in this time together. We have to take care of each other. Your mental health matters. You matter. One by U2 - cover by Jason Kehl youtu.be/7xew9u6SXyw?si… via YouTube

I dedicate this song to my wife. This is for anyone who has stood by the side of someone battling their mental health/illness. It is not an easy role to be suddenly cast into. Thank you❤️! The Story Brandi Carlile cover by Jason Kehl youtu.be/vBiZY84IILo?si… via YouTube

Sometimes, we need to remind ourselves to step back and Just Breathe. Life flies by. It's great, it's overwhelming. We have to slow it down sometimes and remember to simplify. Just Breathe. 💚😀 Just Breathe by Pearl Jam - cover by Jason Kehl youtu.be/ZhM12YWC9Uk?si… via YouTube

No one deserves to do life alone especially when the speed bumps are knocking you around. It may feel like it, but you are not alone. I see you. So many of us are with you. You matter! 💚 ‘We Will Do This Together’ by Jason Kehl is on #SoundCloud on.soundcloud.com/zDF2bjedT6KNSc…

New cover song I’ve been messing around with. Absolutely love this tune from The Wall album. Music really is the best medicine I’ve found for my mental health😁🎸💚 Comfortably Numb by Pink Floyd - cover by Jason Kehl youtu.be/9ODptii4fvE

Been watching a lot of Bob Ross lately and I had to give it a go. It’s been awhile! I’ve been hard on myself as of late. This painting reminded me - I can move mountains. We all can! It’s in each of us. This painting was so freeing. The dark is strong, but we are stronger!😁💚💪

A Song of Light and the Darkness We CAN Overcome "Orchestra" Jam-Jason Kehl Think movie score. I love a good movie score. I went for an interpretation of living life with #mentalillness . This came about the other night while messing around. youtu.be/mkefExQJBkU?si… via YouTube

A Chill Mind (It's A Good Place To Be) The darkness can creep in, sometimes without warning. These storms may seem like they will last forever. They won't. Keep fighting. Keep pushing. The good and the chill are still there. You do matter! youtube.com/shorts/R8Y6nC1… via YouTube

By A Thread by Jason Kehl ( #instrumental ) A #MentalHealth story told using #music and some #paintings and colored pencil #drawings I have done over the years. I play all the instruments you will hear💚 #MentalHealthAwareness #Original youtu.be/f5upywHedeg?si… via YouTube

Who You Already Are by Jason Kehl Let's tear down the walls holding us back from being who we really are! I branched out from my normal stuff and created an entire "orchestra" on the keyboard. 22 parts, 71 total instruments, 3 on drums😀 youtu.be/iDud_3AFVEY?si… via YouTube

Melt The Darkness by Jason Kehl. When the darkness creeps into our lives, we have to fight. Shine your light! We have the power to push the darkness away, even when our minds make us believe all hope is lost. I believe in you. You matter! youtu.be/Q-PnQd43i2Q?si… via YouTube