My wish for anyone with foot pain - among any other data you have - is to know just how powerful backward and calf raise can be long-term. For example, running is the sport with the most foot pain. Backward allows you to directly work on your ability to handle demand…

it's going to get so weird ppl are going to have to talk about how weird it is

Stop faking who you are. Every time you edit yourself to be liked, you build relationships that will demand constant upkeep. Be honest. Let people self-select. The right ones stay. The rest? Good fucking riddance.

3 Mobility Drills I Use in Warm-Ups

Listen to this carefully‼️

Andrew Tate on the reality of not having a strong physique as a man:

If you're not capable of great violence, you are useless.

The only way to feel better about yourself is to do things worth feeling good about.  ㅤ Self-love is a form of action, not merely a belief.

I know a lot of strong people and I don’t think any of them could do this!! This is amazing!

4 exercises your hips need if you SIT a lot

3 Weird Walks for Hip + Ankle Mobility 🦆

Hip flexibility exercises

HIP MOBILITY - A couple set ups we used this week from a seated position exploring internal and external rotation of the hips. - Seated Rotational Dip and Pry - Seated Hip Swivels - Heel Clicks Start with 8 reps of each for 2 sets 2 times a week

Who’s with me here! 👀

Elephant Walks 🐘 Another great rib cage mover I love pairing with our heavy pressing and pulling actions of the day

10 Rehab Exercises For Tennis Elbow: 1.

Good training session this morning

Ape walks. Elite for explosive coil power

Reminder don’t rush to get rich. Rush to get skilled, disciplined, experienced. Lottery winners die broke, you need to earn riches.