Nobody will remember: - Your salary - Your fancy title - How ‘busy’ you were - How stressed you were - How many hours you worked People will remember: - The kudos you got on Strava - Your creative titles for runs on Strava - The segments where you were a local legend on Strava

Correct me if I'm wrong, but was Rupert Lowe MP the chairman of Southampton FC when that amateur chap blagged his way into the team by saying he was cousins with George Weah? youtu.be/w1yg_8bZYu8?si…

Anyone else struggling to keep up with their kids at parkrun? runningandstuff.com/blog/kids-thes…

If ever there needed to be proof that we evolved to run in miles and not kilometres, this is it. bbc.co.uk/news/articles/…

Rarely had a good experience with DHL Express UK they give a window for delivery, they come early, I was not in. Now there is no way to contact them. They left no calling card so I can't collect from a depot.

I'm not comfortable with anyone other than David Oldfield being called Skippy.

Just got my Strava year in review. I wish they would organise a marathon and give out the medals at 25 miles.

Funny how you dont see many narcissist or sociopath influencers talking about their condition. But they are there. They pretend they have ADHD or Autism and post absolute shite like this.

Im going to put forward what I think is the least controversial football opinion ever. It's always great to see Penenka penalties missed.

My team. Spot the deliberate mistake. 🇺🇸 Keller 🇵🇹 Pereira 🇯🇲 Morgan 🇸🇪 Kamark 🇦🇹 Fuchs 🇫🇷 Kante 🇦🇷 Cambiasso 🇧🇪 Tielemans 🇹🇷 Izzet 🇩🇿 Mahrez 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Vardy -- 🇩🇰 Schmeichel 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Elliott 🇩🇪 Huth ☘️ Lennon 🇳🇬 Ndidi 🇬🇷 Zagorakis 🇧🇷 Joachim

Seems harsh, but hard to imagine it stunk worse than his football recently.

I wish there were a party called "Nothing". They have a box on the form, but no MP will sit if they win. The seat stays empty. Then the parties will have to convince us they are better than Nothing. It would be fun watching them try. "Labour, better than Nothing!"

I hate noise. So I was really pissed that Metallica didn't offer me a quiet room during one of their gigs recently.

Life is tough. Demands can be high. Chasing targets, sales more output.... Time is at a premium. This is why we suggest the 'easy hour'. Get out there and start your run easy. If that's all you've got, go with it. Take the pressure off. This is your time. TOF.

We've all been there haven't we? Getting driven home having run 100 miles in the grimest of weather. Hungry, tired, sore, not sure what day it is and not entirely sure, but pretty sure you've recently shat yourself.

Im not cleaning my sheets until #lcfc keep a clean sheet. Its getting silly now. That thing is such a scratchy bed hog.

Its like this for running headtorches these days. I remember when they just had a button you can press and light came out of them.

I reckon I could finally get sub 3 for a marathon.

What's the opposite of a "local legend"?

The winner my local junior #parkrun today was wearing compression calf socks. #gamesgone