So happy to say I completed the TCS New York City Marathon, running for Sarcoma UK. All was well til mile 8 when I pulled up with painful cramp in my left calf. At one point I thought I couldn’t go on. But I did - slowly!! Thanks to all who sponsored - £4300+ raised for the charity 👍

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An amazing trip comes to an end - thanks to TCS New York City Marathon for an unforgettable time.

Six weeks since the TCS New York City Marathon - sigh, feels longer. Final fundraising total is in - £5000 with gift aid for Sarcoma UK Thanks once again to everyone who sponsored me. Your donation will help immensely. Have a great Christmas!

Running the London Winter Run 10k with 21,000 others today. Good luck all!

Great 10k run - thanks to everyone at London Winter Run 10k

Shout out to Luxmy Gopal who presented the “The Ten” last night. Fully deserved, so pleased to see her reach the pinnacle. 🍾

Another 10k in the bank at my first RunThrough event at Queen Elizabeth Olympic Park. Thanks to all the organisers & marshals.

Harder than it looks - up and down, up and down x6 but…another 10k in the 💼 Lee Valley VeloPark. Thanks to RunThrough staff for another well organised 🏃

Six months today I’ll be running the TCS New York City Marathon again. After such a disappointing time due to cramp and injury last year, I’m determined to do better this time around. No burden to sponsor as I’m not running for charity this year. Just me, the beef and the course.

Very excited to launch my new Executive & Life Coaching Practice - YouAndMeCoach. Coaching isn’t about giving you a script to follow. It’s about helping you reconnect to who you are and what matters now. Interested? Find out more… 👉 youandmecoach.com

𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗠𝗲𝗱𝗶𝗮 𝗧𝗲𝗮𝗺! 📹 We’re looking for a Matchday Videographer and a Pitchside Videographer to join our Media Team! 🎥 Follow the link below to read about the roles and how to apply! 🔗 Please note, these roles will be voluntary. #ClaretsTogether

YouAndMeCoach.com is now open — a space for honest conversation, purposeful change, and real human connection. If you're at a crossroads in life or work, I’m here. Let’s begin: youandmecoach.com #CoachingWithHeart #YouAndMeCoach #TransformThriveTogether

What if your fear isn’t a stop sign — but a signal? At YouAndMeCoach.com, I help people explore the fears holding them back — in work, in life, in decisions that matter. Fear isn’t always the enemy. Sometimes it’s the beginning. Have a look: youandmecoach.com/post/the-truth…

Thanks very much to Jake Humphrey for being our fourth guest at Visa University’s flagship event - VU Presents. A splendid hour unlocking the mindset & attributes of the world’s high performers.

Good luck to Chelmsford City FC. A big season awaits

At Chelmsford City FC for opening game of National League South vs Horsham - good crowd; high expectations for #Chelmsford after spending big in summer.