Engineered for people with high blood pressure & cholesterol 😊 This meal plan makes weight management easier. Most importantly, it’s easy to follow because it’s actually delicious! Enjoy! 😊

On this day in 1862, Union and Confederate armies clash in southwestern Tennessee at a place called Shiloh. Over the next two days, an unprecedented 23,000 casualties will be inflicted. Even greater bloodbaths will follow.

On this day in 1836, a force of 900 Texans under Sam Houston crush Santa Ana's Mexican army in just 18 mins at the Battle of San Jacinto. "Remember the Alamo!" is their battle cry.