BP: 135/85 Doctor: “Let’s try lifestyle changes before medication” Success depends on implementing these right. Here are 10 protocols that give the best shot at lowering blood pressure naturally, backed by the 2025 AHA guidelines 🧵1/13

You should go to bed around the same time every night🌓 Sleep consistency (+/- 30 min) has been seen to be a bigger predictor of survival than total sleep duration Most regular sleepers (top 20%) had 30–48% lower risk of death compared to the least regular (bottom 20%), even

Arizona lupine greets sunrise against backdrop of hairy sand verbena in Borrego Badlands this morning (Photo: Sicco Rood).

"I had a teacher that didn't like me and I didn't like him. At the end of the year he decided to fail me. The ironic thing is that the topic was chemistry. I have the distinction of being the only chemistry laureate who failed the topic in high school!" - Tomas Lindahl

Repetition rewires your brain Repetition rewires your brain Repetition rewires your brain

The more you wait, the harder it gets. The more you act, the easier it feels.

🚨 Your brain is running on just 12 watts right now while processing this sentence. An AI system would need 2.7 billion watts to do the same thing. That's not a typo. The human brain operates on roughly the same amount of power as a dim light bulb, yet it can recognize faces,

Telling Sienna where she is going to live. What a comeback and what a life she has ahead of her ❤️

How to Start Badminton With Viktor Axelsen (Beginner Guide) - Va Academy youtu.be/k9-vZWgVH-Q?si… via YouTube

Feeling worse is a sign you're getting better. You have to feel weak before you're strong. You have to feel stupid before you're wise. It's not supposed to be easy, it's supposed to be hard. So keep showing up. One day you'll look back and realize it was worth it.

Topol: The same thing occurs with all these wellness influencers—the latest being Peter Attia. There are hundreds and hundreds of these so-called longevity hackers. One cardinal rule I have is this: if somebody is selling something, they have no credibility. Zero.

So true. 😆

The next decade in a nutshell.

For those saying “there’s no evidence marijuana harms the lungs” This is a CT scan from a marijuana smoker showing permanent, irreversible lung damage. They had substantially higher rates of emphysema vs tobacco-only in this case control study.

i went to the doctor today. he looked concerned. he said my cholesterol numbers were still a little high i was furious at the question. so i looked him in the eye and screamed as loudly as i could: "The Dow is over 50,000 right now. The S&P at almost 7,000... That's what we

The cure for ignorance is not information. It's humility and curiosity. Facts can be easily dismissed. What motivates people to gain insight is recognizing gaps in their understanding and wanting to find out more. The root of lifelong learning is knowing how little we know.

Fall in love with some activity, and do it! Nobody ever figures out what life is all about, and it doesn't matter. Explore the world. Nearly everything is really interesting if you go into it deeply enough. Work as hard and as much as you want to on the things you like to do the

A stable brain increases daily output by 8.3%, that's a free extra 30 days of productivity per year. You'll pay a 1-2 month productivity penalty for an imbalanced brain from bad sleep, blood glucose, inflammation and mental issues.

This biggest workout mistake is changing your workouts every damn time you hit the gym. True progress is made when you stick to the same workouts while adding more weight or more reps. Please for the love of God stop changing your workouts.

Use your brain or lose it Individuals with higher cognitive reserve are seen to be less susceptible to age-related brain atrophy, cognitive decline, and dementia You build cognitive reserve by consistently challenging your brain throughout life: - pursuing education and