'14 try Merthyr RFC 🏉 scored by Jack Perkins. The try went unconverted. Merthyr RFC 🏉 10 Carmarthen Quins RFC 05 #TheIronmen🖤💚💛

I've discovered through this X thing that some Welsh rugby regional supporters think that they don't actually need community clubs much & that schools/pathways can do all the work. Please follow the following thread & learn something, if hou fall into this category:- 1/

Fuck me the ospreys are getting absolutely shafted this game, it’s actually quite hard to watch with this level of officiating, it’s abit embarrassing tbh. It’s like the offside rule doesn’t apply to Munster…

when guys brag about what they eat

In 1967, The Mamas and The Papas were forced to lip sync their hit song "California Dreamin" on The Ed Sullivan Show. They rebelled by making this obvious to viewers.

This has now been voted in favour by the clowns in charge 🤦🏻‍♂️ The state our streets will be left in when black bags rip open or someone dumps a black bag and it just sits there for weeks on end is going to be awful. And I bet our council tax will go up again. Absolutely clueless.

when guys brag about how much they lift

If you’re from Wales you need to watch “The Golden Cobra” greatest animation show I’ve seen since South Park 🙌🏻

Half time here at Dol Wiber and the #Ironmen lead, scoring six first half tries through Daf Land, Jack Perkins (2), Ellis Shipp and Jack Kathrens. Ben Jones adding five from six with the boot. Sixth try scorer unknown Newcastle Emlyn 00 Merthyr RFC 🏉 40 6T BP #TeamIronmen🖤💛💚

45' try Merthyr RFC 🏉 scored by Jack Perkins converted by Ben Jones Merthyr RFC 🏉 25 3T Pontypridd RFC 11 1T #TeamIronmen🖤💛💚

#TeamNews Our #Ironmen23 ahead of this weekend's trip to face the #Otters #GoWellBoys🤙🏻 Narberth Otters RFC 📆 16 November 24 🕝 2.30pm 📍 Lewis Lloyd Ground 🏆 Admiral Premiership #TeamIronmen🖤💛💚

"The winner should absolutely fight Tom!" - Dana White #UFC309 | Nov 16 | LIVE on TNT Sports Box Office ➡️ tntsports.co.uk/boxoffice

The Netflix deal…. GONE. Anyway. No more negativity from me. Problem solver not, maker. Oh… and no more goat chat.

The double this season maybe the treble next year 👀

Awesome thread shows how important exercise and activity actually is to the human body

Huge congratulations to #Ironmen flanker Jack Perkins who makes his 💯 appearance in the #GreenAndGold this weekend A tough, uncompromising, and clever player who has put his body on the line time after time for the #Ironmen Well done, Jack #DelightedForYou #TeamIronmen🤍💚💛

One Hundred 💯 Club Congratulations to Jack Perkins & James Soanes, both receiving their #100ClubCap from our Patron Sir Stanley Thomas this afternoon. A brilliant achievement from two young men, pivotal to our success in recent years. Well done both 👌🏻 #TeamIronmen🤍💚💛

#TeamNews Our #Ironmen23 ahead of this weekend's WRU Cup🏆 Semi Final against BargoedRFC 🏉 #RoadToThePrincipality BargoedRFC 🏉 📆 24 January '26 🕝 2.30pm 📍 Sardis Road 🏆 Premiership Cup #TeamIronmen🤍💛💚

Full time here at Sardis Road, the #Ironmen holding on, to take spoils in a game which could have gone either way. Well done boys 👏🏻 Merthyr RFC 🏉 19 BargoedRFC 🏉 16 See you at the stadium where we'll face Neath. 🤩 #RoadToThePrincipality #TeamIronmen💛💚🤍

#Photoshoot With thanks to club photographer Norman Harwood for helping capture today's images 👌🏻 merthyr.rfc.wales/galleries/brec… #TeamIronmen🖤💛💚