instagram.com/p/DT4bss-iLBv/… 1 hr Post sub 3 marathon recovery run Taper week wrap -122 kms #Fiftyfine #2026BostonMarathonredemption #Running intofyftyandbeyond #7 🌟Abbott World Marathon Majors finisher #6 timeComradesMarathonfinisher #inspiringhumanstorun #fitnesswithdavid

instagram.com/reel/DT6_566CG… Every so often I get this question,whats the secret to success,While there are many aspecs and perspectives on success,I trully believe that one magic formula is consistency. #fitnesswithdavid

instagram.com/p/DT8RJJ_EpuD/… The truest form of intelligence is designing the life you want to lead..Hills,descends,more hills. 🏅Ascends ⬆️ 257mtrs Descends⬇️ 331mtrs 🏅Designing..A day at a timeLast Monday of January.Monday grind.31+1 kms...plus strength training.. fitnesswithdavid

instagram.com/p/DUAH3f2CLui/… Easy days easy.Laying more bricks to strengthen the foundation onto which the skyscrapers will stand. Choose day running 🏅Fyftyfit 🏅20th Oct 10976-2026 #7 🌟Abbott World Marathon #6 timeComradesMarathonfinisher #inspiringhumanstorun #fitnesswithdavid

Nairobi Marathon Relay 2026 edition registration alert.. Its the month of ❤️.Start by loving yourself... 🏅Mark the registration opening date...10th Feb 2026. 🏅Gather your troops.6runners,7kms @,300 teams. #Inspiringhumanstorun #Fitnesswithdavid

instagram.com/p/DUPvO6hiNA6/… New month,new blesings,first run.The mood is simple: 🫶I can do it, ❤️I deserve it,🏅I will get it..End of story. 34K on the road plus strength training. 🏅Fyftyfit 🏅20th Oct 10976-2026 #Running intofyftyandbeyond #inspiringhumanstorun fitnesswithdavid

Switching your mindset from "I hope I can do this" to "I am going to make this happen" is where everything changes. Friday Kimuka hills.40kms. 437Mtrs ⬆️ 487Mtr⬇️ 🏅Fyftyfit #7 🌟Abbott World Marathon Majors finisher #6 timeComradesMarathonfinisher #inspiringhumanstorun

300 teams(30teams already taken).270 teams to go. FWD in partnership with Absa Life Assurance Kenya welcomes you to "The Most Electrifying running event. 🏅6 runners,🏅7 [email protected] 42kms/team🏅12600 kms Register @ davidthuo.com/product/the-na… Additional details on flyer #fitnesswithdavid

The gap between where I am and where I want to be keeps me fired Up.Friday 40k. ⬆️450mtrs⬇️498mtrs.Now ready for Feb sub 3 on this hills... #7 🌟Abbott World Marathon Majors finisher #6 timeComradesMarathonfinisher #Inspiringhumanstorun #fitnesswithdavid

instagram.com/p/DUxLvcniCRi/… My countless blessings in the week represented by kms on the road.Just like roses coexist with thorns,there are always challenges but I focus on the blessings. To a great week ahead. 🏅Fyftyfit #Inspiringhumanstorun #fitnesswithdavid

At FWD we are excited to partner with Absa Life Assurance Kenya again as our Platinum sponsor 6 runners,7 kms each,300 teams.Sunday 10th May 2026 at Carnivore grounds.register @ davidthuo.com/product/the-na… Part proceeds go to FWD charities #NairobimarathonRelay #Fitnesswithdavid

I was born for this moment.Give me the Fire.🔥🙏🏻 49yrs 4 months young to the date..20th Oct 1976- 20th Feb 2026months to the 130th Boston Marathon. 2 months to the 130th Boston Marathon.The universe conspires.February Sub 3 hr Marathon #fitnesswithdavid #Inspiringhumanstorun

instagram.com/p/DVAgLpCiCmB/… Post Full Marathon recovery run..Resetting.. Unload week over..114.6 km..76% 🏅Fyftyfit 🏅20th Oct 1976-2026 Exitingfourthfloor #7 🌟Abbott World Marathon Majors finisher #6 timeComradesMarathonfinisher #Inspiringhumanstorun #FitnessWithDavid

IS your squad ready?The most electrifying sporting event The Nairobi Marathon Relay invites you to the 2026 edition.Bring your vibe,swag,pace,dance..Everything. 🏅300 teams🏅6 runners,🏅7 [email protected] In partnership with Absa Life Assurance Kenya #Inspiringhumanstorun #FitnessWithdavid

Discipline looks boring until the results check in.Take a listen.See you at the. Nairobi Marathon Relay the most electrifying sporting event.. May 10th 2026 at Carnivore grounds.Register @ davidthuo.com/product/the-na… Run sponsored by Absa Life Assurance Kenya #FitnessWithdavid

When we say bring your team and their swag,this is one "for example"FwD welcomes you to The Nairobi Marathon Relay.Register @ davidthuo.com/product/the-na… Race in Partnership with Absa Life Assurance Kenya Life Assurance which offers comprehensive financial protection. #FitnessWithdavid

Another training block. Long intervals at FWD Vienna Loop.Introduce,Improve,Perfect.This week-Introduce..Warm up,3kms*5rep plus cool down..30 kms covered. #130th edition Boston Marathon training.Redemption from 2018 drama. #Inspiringhumanstorun #FitnessWithdavid

The shape of "Most Electrifying Sporting event" The Nairobi Marathon Relay post run Warm down...Hello March...Register @ davidthuo.com/product/the-na… *Date:Sunday 10th May 2026 Run in partnership with Absa Life Assurance Kenya #NairobimarathonRelay #FitnessWithdavid

When your mindset becomes, I don't care if it takes two months, or ten years. If I want it, I will have it. Everything changes because you stop chasing and start becoming. Everything changes when u stop putting a deadline onyourdreams #Inspiringhumanstorun #FitnessWithdavid

Focus..Hair set..Eyes on the ball.Nairobi Marathon Relay...29 days to registration deadline or when slots run out. Register @ davidthuo.com/product/the-na… Run in partnership with Absa Life Assurance Kenya providing comprehensive life insurance solutions. #batonexchange #NairobimarathonRelay