Instonians Hockey Andrew Dumican 8 minutes left in q2 at Shawsbridge in today's UPL game, currently Instonians 3-2 Kilkeel.

Instonians Hockey Andrew Dumican Bench like Real Madrid at Stormont. 5 mins into the final, and James Smith crashes one against the post, Garvey4s 0'0 Inst3s

Andrew Dumican Instonians Hockey Q1 ends. Garvey 4s 0-0 Inst 3s. Even Stevens, territory/ possession, game on!

Instonians Hockey Andrew Dumican Q1 finishes..... Instonians 0-0 Hquins..... But quick goal in Q2, Instonians 0-1 Hquins. Another !!! Instonians 0-2 Hquins.

Instonians Hockey Andrew Dumican Into the final minute, Ben Palmer flicks a 3rd goal for Inst. Instonians 3-5 Hquins. And another PC from the restart...... final whistle goes, overtime PC..... High and wide.... Instonians 3-5 Hquins.

Shout out to Sam and Stevie at Garryduff this weekend, the opener in the o35 Home Countries tournament V Scotland starts at 2pm today. Congratulations and go well! Another young Inst lad wearing no 3......

Sam and Stevie hit the ground running in Cork. Ireland 7-0 Scotland, field goal on 52 mins for Stevie. Next up for Ireland 35s are Wales, 12 noon tomorrow, good luck lads.

Ireland 40s play Scotland today at 1.30pm, and there will be a Fox in the Box on pitch 1 in Garryduff......good luck to Stu and to Andy in goals.

Sam and Stevie's 35s had a big win today, 6-2, another goal for Stevie......while Stu's 40s drew 2-2. England up tomorrow!

Well done Stu and Andy in Cardiff this weekend, 3rd place finish for the o40s.

Instonians Hockey Andrew Dumican The upstairs committee room full tonight for the men's hockey AGM, thanks to Neil and Peter and all those turning out.

A special day for Cade Carmichael receives his first Ireland cap ☘️ 📸 Cricket Ireland Chair of National Men's Selectors (and Instonian) Andrew White presents Cade with his cap!

Gks Union shoutout to a couple of anxious lads tonight......

Into the final 💥

Big shoutout to Stu and Andy, well done and enjoy lads 😉

Congrats record breakers.....

Valencia heating up for our Masters. Stevie heading into a tough quarter final tomorrow in o35s v Scotland...... while Stu and Andy play France in o40s. Good luck lads.....

Saturday July 5th, chance for all sections to come together, good luck to the cricket section who will be at home to Lisburn in the Cup .

Fantastic performance from a top squad at Antrim 6s this week.....pipped at the post on Runs by QUB in the final. #cleansheetsgalore