Insane.

This is good...sharing here for everyone who needs hip mobility and strength.

Interesting article about the move to 100-120 grams per hour of carbohydrate in cycling. That's a lot of carbs! velo.outsideonline.com/road/road-trai…

Weekend spent well riding and running for fitness and health. #sarapsasouth

That morning run felt great! #running #suuntoph

Casile aka The Castle. #cabuyao #laguna

No person can tell another person how to live. The best they can do is make the natural consequences of a given way of life visible.

🚨 Pacelines are NOT the place to try and drop people! 🚨 Instead, the objective of a paceline is for a group to use one another to travel faster, more efficiently, using less effort. A paceline is not where the strongest people drop everyone. That is LATER when they attack.

Bravo!

Wow. Hope you bounce back Tom

If not now? When?

Sometimes it's nice to just sit back and enjoy.

A few important considerations... 1/ "How much am I training?" It should come as no surprise that longer races demand more training time. It's no use signing up for an Ironman if you don't have the time to train for an Ironman. 2/ "What am I good at?" We all fall at a different

See you on the other side.

Sunset hike

MGA AKTIBONG BULKAN MAYON, TAAL, BULUSAN, AT KANLAON Buod ng 24 oras na pagmamanman 6 Enero 2024 Source: Philippine Institute of Volcanology and Seismology (PHIVOLCS-DOST)

May you grow well 🙏

Missing anchovies on my pizza.

This can be done in the Philippines.

Yo! Yo-yo!!!