Today's #wednesdaythought, take a few minutes out and focus on your breathing. It's a terrific #mindfulness exercise that can help you refocus and be in the present momemt Try and see how it goes

Best of luck to everyone taking up the #100kforlmha

Our rescheduled Spring Talk on #Gambling, The Hidden Addiction will be taking place next Monday from 7 to 8 pm. This free online talk, hosted by Dr. James Kinane will cover a range of topics. You can register online today. ichas.ie/event/gambling…

Being appreciated makes us feel loved that we belong Do not take people for granted tell them & see them sparkle✨💚✨ #bekind #bebrave #beuniquelyyou #believeinyou #letyoursparkleshine #listenlearnlaughlovelive @elemcsherry @nerdontherocks Sharon @ Rejuvenate Interiors Ireland Emma Langford Jen Ronan

Role available with Helplink Mental Health #jobfairy

Great but also simple challenge to try out today

Make a playlist today that's a go to when you need to reset or recharge #TuesdayMotivaton

Webinar today at 2pm Learning How to Support my Wellbeing in Co. Limerick The panel will include reps from Limerick Sports Partnership, Limerick Mental Health Association, and Grow. The discussion will highlight the activities programmes & resources for wellbeing in Co. Limerick

Looking for a #fitness challenge for July? Why not take part in the #100kforlmha

Great to see features like this, also huge congrats to Dr. Susan M. Lawlor 👏

Here is a useful #breathing circle that can help you focus in and get attuned to your breath. Conscious breathing has been practiced by Tibetan monks' for decades, but there is nothing mysterious about it and the best thing is it's free and you can practice at anytime

We are running a short course this August on an Introduction to Belief and Disbelief in the age of atheism: #Psychospiritual Counselling. This course will introduce attendees to some of the skills and techniques adopted by psychospiritual therapists ichas.ie/course/introdu…

One useful #mindfulness exercise you can practice today is a body scan. It's short, sharp and simple and it a great way to zone out and focus on yourself

David Carpenter, Chair of HECA opens the #HECA22 Research Conference & states the importance of the independent Higher Education Colleges in 🇮🇪 with HECA members representing over 10% of the HE student population and notes the value of showing casing the research of this sector

Lots of great insights today. Well done to all involved HECA

Great to have Dr Mary Kelly presenting at #HECA22 today

We have a full here for ICHAS #Graduation 2022. We just want to say congratulations to all of the graduates today

It's been a hectic week with a lot after taking place. Well done to everyone who presented at #HECA22

What a great day it was yesterday for #graduation 2022. On behalf of the staff and lecturers here at ICHAS we want to say congratulations to everyone who graduated.

Happy #IWD2023!!! It's great to see our own Dr Jane Alexander featured on the #HECA website!!!