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We're giving you a sneak peek at the 2019 GMD 8K Race Swag Bag. You'll receive goodies from Raw Crunch bars, Biofreeze, Rise Bars, Goddess Gardenfacial serum, Raw RevBars, Pirate's Booty and MORE!! (Guaranteed to the first 300 registrants)

#TipTuesday Clouds do not protect against UV rays, make sure you’re protecting your skin on both cloudy and sunny days!

Running is more fun when you’re in a team, check out some of our teams from past GMD races! Will we see your team running this year?

We're wrapping up the month of July and UV Safety with our last #TipTuesday:

Join us for a fun night in Montgomery for the 2019 Summer Concert Series. Enjoy classic rock and roll music by Midnight Image and a car show with our friend Orange County Sheriff Carl DuBois on August 15th! The car show will start at 5PM & music will start at 6:30PM

Since August is Summer Sun Safety month, we’ll be providing you with sun safety tips every #TipTuesday ! For more info about today's tip: culinarynutrition.com/top-foods-for-…

The Fall 2019 application for the Samfund is now OPEN! The Samfun "provide support to young adults who are struggling financially because of cancer. Through direct financial assistance and free online support and education" thesamfund.org

We would like to send a big thank you to Orange Regional Medical Center for sponsoring the 2019 General Montgomery Day 8k! Registration for the race is still open at runsignup.com/Race/NY/Montgo… Hope to see you there!

#NationalBookLoversDay Here are our top picks for your Summer reading list: Being Mortal atulgawande.com/book/being-mor…, Anticancer: A New Way of Life anticancerbook.com , and When Breath Becomes Air paulkalanithi.com

Join us this Thursday in Montgomery for the 2019 Summer Concert Series. Enjoy classic rock and roll music by Midnight Image and a car show with our friend Orange County Sheriff Carl DuBois on August 15th! The car show will start at 5PM & music will start at 6:30PM.

#TipTuesday kidshealth.org/en/parents/sun…

🚨 VOLUNTEER ALERT 🚨 Give the Cancer Resource Center a hand tonight at the Summer Concert Series and Car Show in Montgomery from 5:30 pm - 8 pm! We'd love a helping hand in staffing the table, selling raffle tickets, and water!

The Car Show is tonight at 5pm! Enjoy classic rock and roll music by Midnight Image and a car show with our friend Orange County Sheriff Carl DuBois -- the car show will start at 5PM & music will start at 6:30PM. We'll see you there!

Thank you to Atlas Security for sponsoring the 2019 GMD 8k on Saturday September 7th! atlassecurity.com

Today is #NationalNonprofitDay, which means it's our time to shine! Our mission is to be the voice of advocacy and support for the Hudson Valley community of people living with and affected by cancer. To see how you can help, visit our site at hudsonvalleycancer.org

We’d like to send a big THANK YOU to Nugent & Haeussler, P.C. for sponsoring the 2019 GMD 8k! nhcpas.com

#TipTuesday Skin cancer affects people of all skin types! To learn more: qld.gov.au/health/staying…

Join us for the Kid’s Fun Run before the GMD 8k at 7:30am on September 7th -- all kids get a t-shirt, medal, and toy! The race starts in front of the Montgomery Senior Center and registration is free, see you at the starting line! runsignup.com/Race/NY/Montgo…

Calling all Great Gals! Join us for the 1st Annual Great Gals Event on Thursday, October 17th at West Hills Country Club from 5:30 P.M - 8:30 P.M. Purchase your tickets today for the can't miss women's event of the season! * * * greatgalsevent.org