Here at Houston Flex, we take care of our amazing athletes with the help of Stretch Zone. Stretch Zone®, Inc.

Static Vs Dynamic stretching Is your stretching helping or hindering your performance ? Learn more at houstonflex.com

Are you training hard and looking for a faster recovery? Here at Houston Flex, in conjunction with Impact Cryo-Therapy, we offer Normatec.

Wishing all Houston Flex Triathletes well tomorrow!! IronMan Texas.

Have you heard of Active Release Technique? Learn more here:

NBCE (National Board of Chiropractic Examiners) acupuncture national board exam, I passed! Acupuncture treatment,coming soon-Houston Flex.

Had a Cryotherapy session today, three minutes at -160°F. IMPACT cryotherapy, the results are truly believable!! #HoustonFlex

Houston Flex patient, Adam Sinn, donates $1 million to JJ Watt Hurricane Harvey relief fund. #AspireCommodities #HoustonFlex #HoustonStrong

After placing 1st and 3rd place at his last competition, James Barnett, prepares for Muscle Beach 2017. #HoustonFlex #IMPACTcryotherapy

Doan Pham prepares and sets in motion for Chicago full Marathon at Houston Flex! Good luck Doan! #HoustonFlex #SpiderTech #IMPACTcryotherpy

Vaughn Gibbs, Houston Elite Runner, recovers & prepares for Houston 1/2 with Dr. Cadena at Houston Flex using IMPACTCryotherapy & NORMATEC.

Houston Flex now offering Acupuncture and excellent results! #HoustonFlex #Acupuncture #NORMATEC #IMPACTCryotherapy

Alyssa,Breanna & Cierra (Cadena Triplets) excelling in Academics and Athletics @ KIPP UPREP Academy! Gunning 4 their 3rd state championship

Combing a few minutes of soft tissue mobilization (ART), Acupuncture with Cold Lazer Stim and producing excellent results!! #HoustonFlex

FACT!! Every year we all lose 1% of our flexibility. Here Houston Weather Flex we have strong emphasis in flexibility. Call for an appointment!

Some final preparations for muscle beach classic 2017. Lesson 24 hours till showtime. Cryotherapy session #2 Level 2, three minutes.

Some final preparations for muscle beach classic 2017. Lesson 24 hours till showtime. Cryotherapy session #1. Level 2, three minutes.

Never wake up to be just average! J. Barnett 1st and 2nd Place. Muscle Beach Classic 2017. #HoustonFlex#physique#fitness#fitnesstrainer#MuscleBeachClassic#betterperformancefewerinjuriesfasterrecovery

At Houston Flex, ART (Active Release Technique),Graston Technique can make a complicated PAINFUL case of Achilles tendinitis very simple. Average # of treatments 3-4. #Sprinters#crossfit#marathontraining #5ktraining#triathlontraining#ultramarathontraining#activerelease#graston

Stretch, The best way to improve your performance and prevent injury: High hamstring stretch Combined with hip flexor stretch. Repeated with advanced Active Isometric stretch. “When your Flexibility is right, you never feel tight.” —XLC. #flex#HoustonFlex#flexibility#fitness