This week on Real Health as we take an in-depth look at the brain connection and essential fatty acids; we share visualization techniques that can assist in making sure you keep track of your goals, and more! Catch Real Health at 11pm, only on The Home Channel, DStv 176.

Tonight on All About Property.... We get insight into the eviction process and how to prepare for it, we look at the three boxes to tick to make sure you are successful in property investing, and more! Catch this new episode at 8:30pm, only on The Home Channel, DStv 176.

On this week’s episode of Interior Design Masters… The four remaining interior designers take part in a commercial design challenge to transform two restaurants in Bristol. Catch an all new episode at 8pm, only on The Home Channel, DStv 176.

SPOTLIGHT’s top picks from the world of entertainment this week include a treasure hunt with Tom Holland and Mark Wahlberg in Uncharted, true happiness in the other new movie Singleholic, and more! Take a look: youtube.com/watch?v=s6rxm9…

This week on George Clarke’s Old House New Home, George returns to help people make period homes fit for modern life. Pip is moving back into the home that she grew up in and is finding it emotional. Catch this brand new episode at 8pm, only on The Home Channel, DStv 176.

This week on Real Health we take a closer looker at perimenopause, menopause and post menopause, we look at ways to kick-start your health transformation journey through exercise and diet, and more! Catch this episode at 11pm, only on The Home Channel, DStv 176.

On tonight’s episode of All About Property, we debunk home improvement myths; we visit a new residential development in Sandton, AND we find out what desktop research is required for property investing. Catch this new episode at 8:30pm, only on The Home Channel, DStv 176.

This week on Home Rescue Róisín Murphy and the Desperate Houses crew join Bridget and Jack at their home. A former B&B that’s so with clutter! Catch Home Rescue this weekend, only on The Home Channel, DStv 176. At these times: Sat 13:30 & 20:30 | Sun 17:30 & 00:30

On tonight’s episode of Real Health, we shed more light on Osteoarthritis and anti-inflammatory medications as we look for natural pain management solutions for this condition. Catch this brand new episode at 6pm, only on The Home Channel, DStv 176.

Tune into an all new season of Room to Improve this week! Here's what you can look forward to: David and Nessa Conlon have just bought this 1990s split level detached bungalow and plan to move in with their three children. Catch Room to Improve tonight at 10pm.

In this week’s episode of Extreme Makeover: Home Edition… The design team is surprising two families with a duplex. Catch this episode tonight at 8pm, only on The Home Channel, DStv 176. Repeat times: Tue 08:00 | Wed 12:00 | Thu 16:00

This week on Room to Improve Mary and Joe are creating their dream home to move into just after their wedding. Dermot sets to work on making this house a home for both of them. Catch this episode at 10pm, only on The Home Channel, DStv 176.

Catch Sebastian and Sabrina on an all new season of Save my Reno tonight on The Home Channel, DStv 176! Show times: Mon 14:30 | Wed 18:30 | Thu 23:30 | Fri 10:30 #homerenovation #homeimprovement #lifestyle

On this weeks episode of All About Property on The Home Channel: We tackle ‘analysis paralysis’ when starting to invest in property; we Feng Shui your work-from-home space; and we explore ways to buy properties below market value. #property #home #lifestyle

The clock is ticking... It's dinner time and there are hungry mouths to feed. But you're out of ideas and you only have 10-minutes to conjure an amazing meal. 10 Minute Kitchen starts this week! Show times: Mon 10:00 | Tue 14:00 | Thu 18:00 | Fri 23:00 | Sat 07:00 | Sun 13:30

Catch a brand new show - Kirstie’s Celebrity Craft Masters - this week on The Home Channel! Friday 19:00 Mon 22:00 Tue 11:00 Wed 15:00

No space is ever too small if designed well. Join award-winning designers and architects as they elevate small spaces through clever design. Show times: Mon 11:00 Tue 15:00 Thursday 19:00 Fri 22:30

What if you could “lighten up” your favourite cheat meals without sabotaging flavour? In this series, Erwan Heussaff shows us how to make healthy versions of commonly loved dishes. Lightened Up - starting this week on The Home Channel.

Australians have a fascination with the beach and for some living by the water is the ultimate Australian dream. Host, Deborah Hutton is tasked with helping Australians find the perfect beach house. Catch Find Me A Beach House, only on The Home Channel.

Join Pilani Bubu on a brand new season of Design For You: Home Inspirations this week on The Home Channel! This studio based interior design show explores all aspects of décor and the fundamentals of interior design. #homedesign #interiordesign #decor