We are so grateful to our incredible clients who have nominated us for the @charlottemag BOB Awards in years past. 🥰 ⁣ ⁣ It's an honor to have won Best Pilates Studio 9 times & we hope that we can earn your vote to make this year lucky number 1️⃣0️⃣⁣ ⁣ bit.ly/394Dkt3

HSM's Signature Smoothie is the perfect thing you need to start your day and live your ~healthiest~ life.⁣⁣ It boasts 27g of protein, 23g of fiber, seven servings of greens, healthy fats, and omega-3s. Get the full recipe here: bit.ly/2Mcy3XX

A new month starts tomorrow are we KNOW you are going to crush it. 🤩⁣ ⁣ We are so excited to see you in the studio and on the screen this week! Sign up here: bit.ly/2Zct7FO

We need your vote, HSM Family! 📥⁣ ⁣ Voting for @charlottemag's Best of the Best Awards is on and strong until next Sunday, February 7 and we would love the honor of being named Charlotte's Best Pilates class for the 10th year in a row!🤍⁣ ⁣ Vote Here: bit.ly/3oo9fcI

It's called ✨balance✨

BRB only dressing in monochromatic outfits for the rest of this year. 🤩 Shop Jennifer's ALL NEW look here: bit.ly/3kdD7YK

Folding over into humpday like. 🐪 Did you hear the good news? 🤩 We added an HSM at Home Unlimited package! Check it out and purchase it here: bit.ly/3utmYTH

Me at the barre My tolerance during my HSM for people over class the last year 🤝 Up an inch, Down an inch

Sometimes the most powerful thing you can do is support other women. ✨ #IWD2021 #InternationalWomensDay

We are so excited for this episode because this week Lee interviews Liz Hilliard about what it was like to start a fitness business in her fifties and how fear is a vital part of the process that can propel you rather than paralyze you. Check it out here: bitly.com/HSMpodcast

Spring is coming (THANK GOODNESS) and we can't get enough of these matchy floral sets. 😍

Put your hands in the air because it's finally FRIDAY! We have options inside, outside, and at home all weekend.✨ Sign up here: bit.ly/3et5qBm

Tbh, I don't care what kind of jeans are in, I'm wearing leggings.

The clocks have officially sprung forward and while we are all missing that extra hour of sleep, we're excited it brought us one hour closer to kicking off an amazing week with you! 🤍

This new set from GOLDSHEEP CLUBHOUSE Spring 2021 collection is just 🤩🤩🤩⁣ ⁣ Want to shop Liz's look? Do it to it here: bit.ly/3lhN7k6

In case you needed a reminder: YOU ARE UNSTOPPABLE! 💥

It's the fancy footwork with the blue ball for me. ✨⁣ Don't forget we now have a 6 p.m. The Method class on Mondays & an Essential Method class at 11 a.m. on Saturdays! Sign Up: bit.ly/3jiUghQ

Me doing HSM at Home on the 24 hour link strugglin' and hearing Lee call out my name:

We are SO thrilled to announce that we have won the Charlotte magazine Best of the Best Award for Best Pilates Studio for our 10th year in a row! 🎉⁣ ⁣ Thank you to all of the clients who voted for us and who continue to support us every single day. Cheers to the next 10 years! 🥂

It's no lie that at HSM we love some pushups, and we *really* love switching them up and doing them in different ways to work different muscles in the body- especially HSM pushups. 😉⁣ ⁣ Which pushup is your favorite?⁣