Thanks Everyone for the beautiful Birthday Wishes!!😘😘 facebook.com/hourglassworko…

Checkout my Booty Building Tips 🍑🍑🍑 #twl #trainwithlyzabeth #hourglassworkout #teamhourglass youtube.com/watch?v=a4kEkW… youtube.com/watch?v=a4kEkW…

Meet Lauren @lc_hecat! She has lost 26 lbs and 2 dresses sizes since joining our Hourglass Yorkdale location three months ago! Congrats Lauren 🎉 on crushing 💪 your goals! Ready for your transformation? Then hit... facebook.com/126297806411/p…

So honoured to be on the 2019 OptiMYz Magazine Top 100 Health Influencers list!!!!! #teamhourglass #hourglassworkout #twl... optimyz.com/optimyz-top-10…

G R A N D O P E N I N G!! NEW DOWNTOWN LOCATION!!! Saturday March 9th 9:15am-4:30pm 🙌🙌374 Dupont street (1 minute walk from Dupont subway station)🙌🙌 Are you ready to Sweat? Join us for back to back FREE... facebook.com/hourglassworko…

#6weekspostpartum Where does the time go? 😆 we’ve been enjoying baby TyTy, (he’s just the sweetest baby) 👶🏽 🍼. I’m still EP (exclusively pumping) but we’re fixing his tongue tie on Tuesday, so maybe we can fix... facebook.com/hourglassworko…

HOURGLASS WORKOUT 2.0 DOWNTOWN LOCATION IS OPEN!!!!! ThIs is your last chance to take advantage of the “ONE TIME ONLY” Grand Opening SALES!!! Best membership deals EVER!!! As Promised the Best Membership... facebook.com/hourglassworko…

Thanks Muscle & Fitness for the feature!! 😘😘😘😘😘 #muscleandfitness #twl #trainwithlyzabeth #hourglassworkout #teamhourglass ow.ly/o6kK30gGRT4 ow.ly/o6kK30gGRT4

What a journey 😅 We started our search for a new studio location when I was five months pregnant with baby Tyson. The gym was completed when he was 6 weeks old. It was definitely a challenge for my husband and... facebook.com/hourglassworko…

💙💙💙“Little by little, a little becomes a lot”... I love this saying... it’s how I’m looking at my post natal training. I’m in no rush for the fastest bounce back, or an ‘instagramable come-back’ lol... just... facebook.com/hourglassworko…

✨SPECIAL OFFER - LIMITED SPACES AVAILABLE!✨ What's Included? - Unlimited Classes - The BEST instructors in the GTA - Professional Coaching in all classes -New Sunday Classes (Pilates + Strength & Conditioning)... facebook.com/126297806411/p…

✨SPECIAL OFFER - LIMITED SPACES AVAILABLE!✨ What’s included? - Unlimited Classes - The BEST instructors in the GTA - Professional Coaching in all classes -New Sunday Classes (Pilates + Strength & Conditioning)... facebook.com/126297806411/p…

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This is one of my favourite breakfast/snack meals! You guys were requesting the recipe via snapchat, so I’m sharing it here now, enjoy!!! It is super easy to make, absolutely delicious and easy to carry as a healthy snack on the go.... youtube.com/watch?v=rNv6Qf…

SUMMER SALEEEEEEE 50%OFF!!!!! ONLY $22.99!!!!!!!!!!!!!!!!!!!!!!!!!!! (Reg Price $45.98 One time purchase) We are starting Summer off with a BANG by offing my 1st program for Men & Women the FlatBellyChallenge... facebook.com/hourglassworko…

🇨🇦🇨🇦CARIBANA\CANADA SUMMER SALE EXTENDED TO THE NEXT 50 PEOPLE ONLY🇨🇦🇨🇦 THE @Hourglass Workout ANNUAL CARIBANA ONE MONTH MELTDOWN IS ON!!! TAKE 25% OFF ALL 3, 6 & 12 MONTH MEMBERSHIPS (Also the 1 month special... facebook.com/hourglassworko…