#Truth #MentalHealthMatters

Human beings have a tendency to jump to a conclusion even while events are still unfolding. Here's why it's important to remember the value of patience, waiting, and keeping an open mind. psychologytoday.com/us/blog/where-…

Older adults and males receive mental health services significantly less often than their younger adult and female counterparts. How are older men handling the current mental health crisis? seattletimes.com/seattle-news/m…

Unfortunately, the mental health field is not immune to stigma against mental illness. Psychologists should weigh the pros and cons before deciding if, how, and when to disclose a mental health condition with a colleague or a larger group in their workplace. #stigma #mentalhealth

Changing your behavior -- your physical activity, lifestyle, and even your way of thinking -- are all natural depression treatments. These tips can help you feel better starting right now: wb.md/43zy3Vf

4 Benefits of Walking

CDC estimates #flu has caused at least 31 million illnesses, 350,000 hospitalizations, & 22,000 deaths this season. Seek medical care right away if you might have flu & are at higher risk of severe illness. Full #FluView report: bit.ly/2AJe9L4

Just one night of sleep deprivation can cause a spike in depression and anxiety. Here's how sleep affects emotional regulation. psychologytoday.com/us/blog/sleep-…

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Consuming a high-sugar diet can disturb sleep patterns and quality. Fluctuating blood sugar levels can hinder both falling asleep and staying asleep, resulting in inconsistent sleep patterns. #insomnia

Spice up your life and your gut health! 🌶️ Adding diverse spices to your diet can promote healthy digestion and balance gut microbiota. Increased polyphenol intake from herbs and spices such as black pepper, onion, garlic, cinnamon, ginger, and turmeric, is associated with an