Day 12 - Hope you are doing your dailies 😂 Happy Friday

Really important clip about how being a carnivore purist can be really off-putting to people trying out the diet for the first time. From Aiming Up Podcast Episode 66 w/Claus Carlsen

PICK A NUMBER and you will receive great life advice from this HOLY BIBLE you never knew that you wanted to know. Tell me a page № and I will take a pic. There are 2,005 pages, no repeats.

Let's do our 100 day of 100 reps today as well guys. Day 17!

Loose skin and autophagy!! Any experience and thoughts on this ?

exfatloss🥛 Your protein restriction take is backwards. That study showed: - FGF21 ↑ from mitochondrial inefficiency, not clean thermogenesis - Energy needs ↑ ~20% just to maintain weight—not driven by real fat loss - No drop in insulin or glucose - No actual fat loss - No gain in lean

Still time to join egg week!!!

Egg Week done 🥚🥚🥚 Did 5 days this time Monday-Friday Upsides & Downsides of the Egg Week Upsides (Positives & Benefits) - Rapid Weight Loss – Lost 10 lbs in 5 days, possibly due to higher butter intake driving deeper ketosis and fat oxidation. - Felt Great – Likely from deep

A Low Carb Round Table. Dr O'hearn, RD Mike, and Dr Unwin. We would like to host an end of Q1 catch up. Are you available in April? From HERO, previously Low Carb Logic. L. Amber O'Hearn Mike - Low Carb Dietitian Dr David Unwin

Animal fats are great! Seed oils not good!

Health is non-negotiable. Without your body, your clarity dies. Without clarity, you serve someone else’s system.

Are you team ribeye or team tenderloin?

Come share your low carb diet with the squad. We’ll also discuss MAHA/USDA updates, sugar diet and transparency, how keto is viewed in the diet world, and ways to mitigate dietary failure

I'm going to be speaking with Claus Carlsen on the next Ovadia Heart Health Telemedicine Livestream, Wednesday, June 11th at 4:30 pm ET. Really looking forward to learning more about his views on our potential to take control of our health, fitness, and quality of life.

June 11th 4:30 pm Eastern:

How many eggs do you think you could eat? 🥚

Who doesn't want to be a HERO?!

Satiety x.com/i/broadcasts/1…

Sunday, Claus Carlsen and Goody💯 will discuss live on X the strategies and myths of muscle building and endurance in low carb frameworks. Join us at 12PM central time. And drop a comment if you are curious of anything in particular! 🤜🤛