Love my new #snapback FIT hat from roc_it_fit!! Check out this amazing new clothing line and… instagram.com/p/BEl7FLqDzrV/

We call these Bunny Hop Squats 😝😝 it's a regular squat but a pulse at the bottom, during this… instagram.com/p/BEpKOcNDzse/

We train back 2x a week 💪💪 has made a big difference from last year! But always a work in… instagram.com/p/BEtztuajzq2/

Rack pulls, 315 for reps. This is probably my favorite movement period. If you want to make some… instagram.com/p/BEujiEwjzmv/

#bodybuilding #npc #npcfigure #figure #fitfam #fitspo #fitness #fitgirls #getfit #goals… instagram.com/p/BEzngAUDzt-/

Shoulder superset! 💪💪 #bodybuilding #npc #npcfigure #figure #fitness #fitfam #fitchick… instagram.com/p/BE4Tj6JjznE/

#BandBell squats from Friday's leg workout 👍 #bodybuilding #npc #npcfigure #figure #fitspo… instagram.com/p/BE4n9rmDzpV/

Ready to ROC my new ROC•IT•FIT gear in the gym! Huge thanks to roc_it_fit and servet909 for… instagram.com/p/BE4xYZxDzuV/

Back day 💪 #bodybuilding #npc #npcfigure #figure #fitness #fitspo #fitfam #liftheavy… instagram.com/p/BFDNdMEjzis/

This might be my new favorite lat pulldown machine! 😁😁 The full stretch you get with this… instagram.com/p/BFIVFIUjzng/

Gettin that fasted cardio in. If you ain't sweatin you ain't workin! 💦💦💦 Happy Sunday everyone… instagram.com/p/BFJxD8tjztw/

Looking forward to stepping on stage again 😊😊 #bodybuilding #npc #npcfigure… instagram.com/p/BFKaHutjzns/

❤️LOVE❤️ my new X back bra from roc_it_fit!! This is by far my new favorite bra! Use code… instagram.com/p/BFNGcaJDzvt/

Huge thank you to monique_nanthavong for once again doing a fabulous job on my makeup!!! 💥🎨💁… instagram.com/p/BFUeolHjzlr/

Let's get it 💪 #bodybuilding #npc #npcfigure #figure #compprep #prep #beast #dedication… instagram.com/p/BFZLFV4DzjZ/

Today I am grateful. I have a loving family, supportive friends, a wonderful job, good health,… instagram.com/p/BH_cBIpBeeT/

Full muscles 💪🏽 Full belly 😀 👉🏽 Off season 😁 👌🏽 --- #bodybuilding #npc #npcfigure #figure… instagram.com/p/BIBQPfjB0JH/

Well what do we have here? Hayley Townsend #isthisreallife #yesplease #bandbell #emaxx… instagram.com/p/BLQE-IghS13/

Light work! With Marcus Maximus and Hayley Townsend #earthquakebar #emaxxbar #fitfam #fitpartner… instagram.com/p/BLUT_Kfhpet/

Light work with Marcus Maximus and Hayley Townsend !!! #letsgetit #putinwork #fitness #fitfam… instagram.com/p/BLW6Uk9BRgz/