We all have days where our wellbeing is affected. Do you want access to tips, tricks and techniques that could improve your wellbeing? Come along to Hawick’s first Festival of Wellbeing. #hawick #festivals #wellbeing #heartoftheborders

Festival of Wellbeing ABSOLUTELY FREE TO EVERYONE! Sunday 21st August 10am - 4pm Wilton Lodge Park #HAWICK #FESTIVAL #WELLBEING

Massage therapy is thought to induce a relaxation response which lowers the heart rate, respiratory rate and blood pressure; boosts the immune system. Lydia Dickie of Amethyst will be offering tension relief massages throughout the Hawick Festival of Wellbeing. #HAWICK #festival

Eco-education activities available at this years' Wellbeing festival. Sunday 21st August 10am - 4pm Free to everyone! #hawick #festival #wellbeing

Calling all Football fans! Hawick Festival of Wellbeing Sunday 21st August Wilton Lodge Park 10am - 4pm Open and completely free to everyone! Walking Football Ladies Football Bubble Football #wellbeing #festival #hawick #football

During the Festival of Wellbeing G10 Sports will be holding two sessions of lazer quest to be held in the woodland adjacent to the pumptrack. Session 1 - 10am - 12pm Session 2 - 1pm - 3pm Completely free to everyone, come along and give it a go!

Hawick Festival of Wellbeing Sunday 21st August 10am - 4pm Open and completely free to everyone! Rugby Mini Rugby - 10-00am-11-00am Touch Rugby - 11.00am-12.00pm Walking Rugby - 11.00am-12.00pm Kelso Ladies Rugby Club 11.00am-12.00pm Come along and give it a go!

Hawick Festival of Wellbeing Sunday 21st August 10am - 4pm Open and completely free to everyone! Come and join us for The Mostroopers Duck Race at the Hawick Festival of Wellbeing. To be held between the pumptrack and the cafe bridge. Ducks on their marks at Midday.

Hawick Festival of Wellbeing Sunday 21st August 10am - 4pm During the Festival of Wellbeing G10 Sports will be holding two sessions of lazer quest to be held in the woodland adjacent to the pumptrack. Session 1 - 10am - 12pm Session 2 - 1pm - 3pm Completely free to everyone!

YOGA There will be yoga sessions running throughout the day of the festival. If you're curious about yoga come and give it a try, completely free to everyone!

TAI CHI Mike Henderson from Borders Tai Chi will be running Tai Chi demos and lessons throughout the day of the festival. If you're curious about Tai Chi, come along and give it go, completely free to everyone. Decreased stress, anxiety and depression.

REIKI Diane Murray from Teviot Medical Practice. will be offering Reiki sessions throughout the day at the festival. The health benefits of reiki Reiki promotes relaxation, stress reduction and symptom relief to improve overall health and well-being.

Throughout the day at the Hawick Festival of Wellbeing, Peer 2 Peer Mindfulness will be running mini mindfulness sessions for adults and children. Come along and try.