"But Coach, it's so much more convenient to not have to worry about putting a heart rate strap on every morning to take my HRV" Convenience doesn't earn you victories; discipline does—strap up, track your HRV, and start adopting the daily habits of a champion.

Listen up, you need to face the cold, hard truth about where your talents lie. As Lydiard used to say, if you can't blast a 200-meter sprint in under 26 seconds, then you've got no business eyeing the 800 meters. It's that simple...

Real talk... For the vast majority... Carbohydrate intake isn't limiting your burn rate. Fitness is!

"Harry, how easy is too easy?" Listen up, easy days ain't the same for every Tom, Dick, or Harry. You need to learn what "easy" means for you. You gotta feel like it's a walk in the park, but not like you're just strolling to the fridge. You're in this to get fitter, not lazier!