9 got a taste of Bertie Bott's Every Flavour Beans in #FirstAid magical EMOM. Welcome Wedding Crasher! F3ENC Crossbones

17 went searching for the golden snitch. Zero could capture it. Happy Father's Day men. F3ENC Crossbones #TheCommons

24 got caught in the rain at #RunStrong...or was that just sweat? Welcome Flip Turn F3ENC Crossbones

#burpeesforEmmerson 27 birthday presents on my 27th birthday! 13 for Josh Morgan and 14 for @F3CircuitRider!

Who uses science? Reply below so we can help the 5th graders at Northwest Elementary add to their map! #everysingleday Pitt County Schools Dr. Steve M. Lassiter Jr. NorthCarolinaEE NCMNS Education Citizen Science Association @neprisapp @kenanfellows

Thanks to #GetSmashed for the delicious dozen waffles today! RETWEET this post for a chance to win a FREE dozen for yourself! (Contest ends @ 8pm) #Stations4Winners #WinItWednesday

I'm your Q at #TheRush. I'll be there, will you? F3ENC Crossbones

No picture, but you know if you were one of the 7. F3ENC Crossbones #TheRush f3enc.com/backblasts/the…

Some were teacher pets and some were pacers, but we all pushed ourselves. #DifferentiatedRunning F3ENC Crossbones

F3ENC Crossbones F3WashingtonNC F3 Farmville interested in the Blue Ridge Relay, #SignUp here: docs.google.com/forms/d/e/1FAI…

No 5th graders tomorrow so time to get that Monday gloom action at #MASH. I'm a HC, are you? F3ENC Crossbones

Hey there BRR runners and teams. Happy New Year (belated)! 2018 Registration is consistently 1-2 weeks ahead... fb.me/3NdehLZYV

Hey F3WashingtonNC and F3 Farmville, where are your names on the BRR 2018 list? goo.gl/forms/xMLc12ns… F3ENC Crossbones

“We knew that day that this was going to be something we kept doing, because Ainsley enjoyed running. That started it. I became a runner for my daughter.” #ad spr.ly/6015DRsV3

Three weeks and three FNGs. #TheCommons is on a streak! F3ENC Crossbones

#TeamRobbie #AinsleysAngels x.com/runnersworld/s…

Hey F3CapeFear, what's the best Wednesday AO for an F3ENC Crossbones guy? #AskingForAFriend

Hey F3 Farmville 👇🏽 x.com/bethannwilkie/…