15 reasons why children should play multiple sports

Let’s do this. Hard time of year for a lot of folks. Suicide Hotline 116 123 (Samaritans) A simple copy and paste might save someone's life. Would 3 Twitter friends please copy this text and post under their own name? Pass it on...

Very very happy my friend 😂 proud of everyone 💛 Wolves ay we 🖤 Wolves @WolvesPRT

Scientists: you should wash your hands because of Coronavirus. People: I'm gonna stop flying, hoard masks, work from home & totally rearrange my life. Also Scientists: the #ClimateCrisis will kill millions - we must use clean power & change how we get to work. People: No way.

If everyone who is grateful for NHS staff right now followed and retweeted, we would reach a million by midnight. It will take just two seconds to do, and you can help us share important information that could help save lives.

👇🏻👇🏻👇🏻

Please have a watch and RT 🙏🏻 bbc.co.uk/iplayer/episod…

Liverpool Council

Welcome to all of our new trainee ACP apprentices!!! Degree Apprenticeships at Manchester Met HPSC CPD at Man Met

Rehab can become very pain focussed but sometimes we need to shift that focus on to helping people get back to valued activities. Rather than waiting for pain to go before getting back normal life, it’s often getting back to life that helps pain settle!

Andy's Dad died of cancer in 2003, which drove his decision to become a Macmillan Nurse 💚 Watch to hear how we've been going the extra mile to support people through the pandemic 👇

A diagnosis of osteoarthritis is not the end of your active life. For the most part... the stronger your legs are and the more you walk the longer you'll keep your natural joints howardluksmd.com/exercise-impro…

Muscles can help spinal discs stay healthy! Myokines released during muscle contractions have positive anabolic and anti inflammatory effects on intervertebral discs and may explain how exercise helps their regeneration! 🥰 journals.lww.com/spinejournal/a… #CantGoWrongGettinStrong

Yep... we can run and not expect an increased risk of OA. If you have OA, you can continue running. Please don't tell runners to stop running. Very,very,very ,very few ppl will ever get near the limits of what the knee can endure. howardluksmd.com/walk-exercise-…

Running Optimism: "Established runners exhibited an acute decrease of inflammatory markers in the knee joint after a 30 min running bout." "Novice runners exhibited positive chondroprotective effects after a 10-week running intervention." Run baby run!

Well camp’s nearly over so it’s time to get in the festive spirit over the next few days. First up I’ve got a signed jersey to gift to someone to say thanks for all the support in 2022 - just retweet this post to enter 🎅 👌 🎁 #12daysofGmas

Scientists deliver ‘final warning’ on climate crisis: act now or it’s too late theguardian.com/environment/20…

2 exercises to target🦶🏼strength without MTPJ flex/ext. Great for: 1st toe OA/Gout Turf toe Plantar plate tear Capsulitis/synovitis Freiburgs Sesamoiditis There’re lots of other important Rx options for metatarsalgia, but avoiding secondary weakness can help improve outcomes 🏋🏼‍♀️

Want to win two pairs of track and field spikes, courtesy of Start Fitness? Just vote on who you think had the best achievement from March and RT this post 💥 It was a tough choice this month 😅 🇬🇧 Emile Cairess 🇬🇧 @JazminSawyers 🇬🇧 Eilish McColgan 🇧🇪 Nafi Thiam

Want to win two pairs of carbon racing shoes of your choice, courtesy of Start Fitness? Just vote on who you think had the best achievement from May and RT this post 💥 🇮🇹 Mattia Furlani 🇺🇸 Anna Hall 🇺🇸 Ryan Crouser 🇪🇹 Mizan Alem Adane