From July 1st to 15th, take on the challenge of completing 10 Grinds in 15 days. You could win some great prizes, improve your fitness and support BCCH Foundation! Sign up now: grousemountain.com/grind_campaign… #grousegrind #charity #workout

The #GrouseGrind Mountain Run is on Sept 16! Sign up now for the fun & for the feel-good of supporting BCCH Foundation: ow.ly/TSaI30e5RIr #ggmr

Starting Sept 5, the #GrouseGrind will close at 6:30pm. The opening time will remain the same at 6:15am. Thx for making it count for BCCH Foundation!

So far 3240+ Grinds completed & $54K+ raised for BCCH Foundation! Thank you for stepping up for BC's sick kids: grindforkids.com #grousegrind

Swell of support brings record year for BCCH Foundation ow.ly/f3tv30f0Wj5 #charity #vancouver #socialgood

Thank you to everyone who supported BCCH Foundation by taking part in the #GrouseGrind Mountain Run! #ggmr x.com/grousemountain…

Starting Monday, October 2, the Grouse Grind Trail will close at 5:30 pm. Thanks for making it count for BCCH Foundation! #grousegrind

So far 3900+ Grinds completed & $60K+ raised for BCCH Foundation! Thank you for stepping up for BC's sick kids: grindforkids.com #grousegrind

Starting Monday, Oct 16, the closing time for the #GrouseGrind Trail will change to 5 pm. Thx for stepping up for BCCH Foundation!

So far 4600+ Grinds completed & $61K+ raised for BCCH Foundation! Thank you for stepping up for BC's sick kids: grindforkids.com #grousegrind

Starting Monday, Oct 16, the closing time for the #GrouseGrind Trail will change to 4:30 pm. The opening time will remain the same at 6:15 am. Thx for stepping up for BCCH Foundation!

It's not over yet. The Grouse Grind has reopened! Trail hours are 6:15 am to 3:30 pm. Thank you for making it count for BCCH Foundation! grindforkids.com #grousegrind

Starting today Nov. 14 the closing time for the Grouse Grind Trail will change to 3pm. The opening time will remain the same at 6:15 am. Thanks for stepping up for BCCH Foundation! #grousegrind

Due to heavy snow on the upper portion of the trail, heavy rainfall, and the recommendation of North Shore Rescue, the Grouse Grind Trail has been CLOSED. Thank you for stepping up for BC’s kids. #grousegrind

Tonight we celebrated our $1 million milestone at the peak of Vancouver! Thank you for your support and stay tuned for more photos. #grousegrind

Group shot from last week's Grind For Kids $1 million celebration! More photos: ow.ly/qFmB30gSfoX #grindforkids #charity #givingtuesday

Happy Holidays! Thank you for making every Grouse Grind count in 2017 and stepping up for BC's sick kids. #grousegrind

Meet your 2018 fitness goals and help BC's kids! Check out the 2018 Winter Yoga Series: ow.ly/Pq4u30hIL2O #yoga #vancouver #workout cc: BCCH Foundation Grouse Mountain

Buy a button and #JeanUp on May 3! Buttons can be purchased for $5, and lapel pins for $20 at an official retailer – Save-On-Foods, PriceSmart Foods, Urban Fare, London Drugs, Thrifty Foods and Country Grocer on Vancouver Island jeansday.ca #ThankYouSedins