With the recent Birth Trauma news stories I wanted to clarify how important it is to trust your body and your instincts #gratifyinghypnobirthing #hypnobirthing #hypnobirth #pregnancy #pregnant #birth #empoweringwomen #trust #instinct #birthpartner #gratifying

Don’t forget your bum and thighs! Let’s talk stretch marks #gratifyinghypnobirthing #hypnobirthing #hypnobirth #pregnancy #pregnant #empoweringwomen #bum #thighs #stretchmarks Mama Mio Skincare

Oxytocin is so so important as this Love Hormone is what’s needed to facilitate childbirth #gratifyinghypnobirthing #hypnobirthing #hypnobirth #pregnancy #pregnant #empoweringwomen #gratifying #metime #positivity #oxytocin #happiness #lovehormone

Food! Such an important subject! Make sure you have these discussions before you go into labour. Get food that you enjoy and lots of it! #gratifyinghypnobirthing #hypnobirthing #hypnobirth #pregnancy #pregnant #empoweringwomen #gratifying #birth #birthpartner #food

BRAINS - what does it stand for? B is for Benefits #gratifyinghypnobirthing #hypnobirthing #hypnobirth #pregnancy #pregnant #empoweringwomen #gratifying #birth #benefits

BRAINS - The R is for Risks or Repercussions #gratifyinghypnobirthing #hypnobirthing #hypnobirth #pregnancy #pregnant #empoweringwomen #gratifying #birth #risks #repercussions

BRAINS - B is for Benefits, R is for Risks and Repercussions and A is for Alternatives #gratifyinghypnobirthing #hypnobirthing #hypnobirth #pregnancy #pregnant #empoweringwomen #gratifying #birth #alternatives

BRAINS - I is for Information and Instincts #gratifyinghypnobirthing #hypnobirthing #hypnobirth #pregnancy #pregnant #empoweringwomen #gratifying #birth #information #instincts

BRAINS - N is for Nothing #gratifyinghypnobirthing #hypnobirthing #hypnobirth #pregnancy #pregnant #empoweringwomen #gratifying #birth #nothing

This is why I do what I do, how amazing that I was able to help this gorgeous couple have the Gratifying birth that they deserved. Such a beautiful testimonial received #gratifyinghypnobirthing #hypnobirth #hypnobirthing #pregnancy #pregnant #empoweringwomen #birth #gratifying

BRAINS We end on S for smiling #gratifyinghypnobirthing #hypnobirthing #hypnobirth #pregnancy #pregnant #empoweringwomen #gratifying #birth #benefits #repercussions #risks #alternatives #instincts #information #nothing #smile #brains

Swelling is usually normal while pregnant IMPORTANT NOTE Whilst swelling is normal be mindful to get to know your body and if the swelling comes on suddenly this can be an indication of pre-eclampsia and must to be dealt with straight away #gratifyinghypnobirthing

Having a hospital birth? What should the birthing partner pack? Here are some basics to consider packing #gratifyinghypnobirthing #hypnobirthing #hypnobirth #pregnancy #pregnant #empoweringwomen #gratifying #birth #birthpartner

A few tips on what to pack for the baby if you are having a hospital birth #gratifyinghypnobirthing #hypnobirthing #hypnobirth #pregnancy #pregnant #empoweringwomen #gratifying #birth #baby