The Truth About IG Fitness… That cool-looking exercise Booty-Band Betty or Box Jump Josh is showing off had nothing to do with them getting to look the way that they are.

Good coaches change your body. Great coaches change your life.

Yes, personal trainers eat pie. We also eat cake, cookies, and love pizza (without pineapple. Pineapple on pizza is junk.) Fit pros are humans. We’ve just decided that health and fitness is a priority and we take pride in being active and eating well *most* of the time.

An open note to all exercisers from all personal trainers: When we open the doors again to our facilities, you do not have to ‘work your way up to the gym’. The gym is a place of growth. You are welcome. And we can’t wait to see you.

Due to a last minute cancellation I am able to offer 1x person a HUGE 30% discount on our up & coming Fitness & Wellness Retreat on a beautiful Greek Island. The price is now ONLY £622 for a solo traveller. 3rd - 10th September 22 DM me for details and for 2x traveller deals

If you're unhappy with your position in life, start lifting weights. In addition to the myriad of health benefits, it'll improve your mental health and give you the confidence to attack life with vigor.

Exercise today is an investment in your future.

Hiking on #kosisland - Mount Dikaios - This mornings adventure 💙 #saturdayadventures #hikingcouples #visitgreece

There is nothing quite like it 🧡 #Sunset #Pilates on the #beach is an incredible experience... you won't get the same feeling in a studio 💛 You can join us on #TigakiBeach, Monday, Wednesday & Thursday... currently at 7:30pm

Very excited to be welcoming my 3rd #Fitness & #wellness #retreat instructor tomorrow in anticipation for our 3rd Fitness & wellness Rereat of the summer 💙💙💙 #Dreams are coming true 💜

#Kardemena #Kos #Greece #GreekIslands

The castle 🏰 of Palio Pyli can be found 3km to the south-east of the present settlement of Pyli, on top of a 300m hill. 🌲 Read more: kos.gr/historical-mon… #visitkosgreece #kosisland #medievalcastle #castlepaliopyli #kosisland #historykos #historicalmonument #kosislandgreece

If you have clients looking for an alternative holiday, something different to your ordinary beach holiday or city break, please consider our Fitness & Wellness Retreats on the beautiful Greek Island of Kos. #uktravelagent #travelagents

Guess who’s back! 🦩 Find our where on Kos Island: kos.gr/natural-beauty… #visitkosgreece #kosisland #kosislansgreece #greekislands #visitgreece #aegeanislands #flamingoskos #alykeskos