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Andy Murray is the best. His support for female athletes and his all-round respect for the sport is just wonderful. Brilliant to see his progression at the #AusOpen 🎾 Andy Murray

Year two underway 🥋

🥋Silver medal for my son at his first kumite competition this morning🥈

US, Spain, Sweden ‘severely polarised’.🇺🇸🇪🇸🇸🇪 **Sweden often held up as a progressive, inclusive society. UK, France, Germany at risk. 🇬🇧🇫🇷🇩🇪 Ireland hanging out with Canada and Australia as being only ‘moderately polarised’. 🇮🇪🇨🇦🇦🇺 H/T Hugo Fitzpatrick for highlighting.

Très heureux d'accueillir à Dublin, avec mon homogue allemand, Olivier Brochet, DG de l'#AEFE et Heike Toledo, directrice de la #ZFA. L'un des 5 #Eurocampus au monde se trouve à Dublin ! Un formidable creuset franco-allemand et européen! 🇨🇵🇪🇺🇩🇪

Love the chaotic energy of my local nail place. Appointment times mean nadda; more so a vague reference of when to show up. Zero apologies or explanation needed or given… you sit and wait. Optimistically say I’m 12 mins away from my treatment (7pm booking). It’s ‘me time’.

A reminder that I will be giving a free one-hour Zoom introduction to Seibukan karate this Sunday, 5 February, at 1100 Mountain Time. If you'd like to take part, please DM or e-mail to [email protected]. Murphy will say hello, too.

We have tickets for Ireland v France. It’s going to be special. Who would you share the experience with? Start tagging to win. And don’t forget to collect your Irish Rugby stickers in store for your primary school. #IREvFRA

Showing off

Breaking: Graham Dwyer has LOST his appeal against conviction for the murder of childcare worker Elaine O'Hara. Virgin Media News

Another incredible silver kumite medal🥈today… and getting closer to the gold 🥇

Meet our 2023 judging panel for the Goss.ie Women of the Year awards ✨ #GossWOTY #GossWOTY23 goss.ie/women-of-the-y…

Reading Harlan Coben for the first time 🙌🏼 thanks to Netflix UK & Ireland tbf. Hat tip to Libraries Ireland for getting me the book. (Sorry Harlan I didn’t buy a copy… yet!).

Frankly ridiculous scrabble board for @RuthieFizz and I.