Archie puppy loves the snow! He is either racing round in circles or trying to eat it!

I just joined LinkedIn and created my professional profile. Join my network. lnkd.in/XYz2ij #in

Archie puppy is having a nap after running around in the snow!

New study says to lose weight it doesn’t matter what you cut out – as long as you reduce overall calories consumed ht.ly/8Toz0

New study says to lose weight it doesn’t matter what you cut out – as long as you reduce overall calories consumed ow.ly/8Tqti

RT @LiveLifeTrainer: More die in the western world of too much food than of too little.

New website up and running. getresultspt.com

Good session with Jackie this morning doing weights and running. Half marathon training underway! :)

Thanks to all the people who turned out for body conditioning this morning despite the snow! :)

A morning of weight loss and pregnancy personal training followed by playing with the dog in the snow at the... fb.me/1HzqhVzUy

Ski fit, running fit and weight loss personal training today. Archie dog got his exercise by chasing snowballs for an hour!

RT Archie dog: Mummy you are on a bike inside....we're not at the park....I don't get it!...

Good spin class tonight! Looking forward to total body workout in the morning and the beginning of my client's weight loss challenge!

3 PT sessions and a total body workout class....done! Cheeky healthy lunch before more personal training :)

Great day of weight loss and running fitness personal training! Now relaxing with friends and Archie Dog.

Busy day of lots of personal training plus aqua aerobics and spin! Good times.

Getting my exercise geek on at the fitpro convention!! Whoop whoop!!

Lots of great fitness and nutrition stuff at the fitpro convention day 2!

Summer Fun Runs http://fb.me/LP9CjDnZ

Weight loss joy for Mark http://fb.me/vYGQaYn3