Have you tried interval training? It's a great way to maximise your running efficiency and get better results! #running #runners

Slow 10k, but 155 hr. Next step getting faster with 2 months to go

5k run - Getting Faster phases

Slow long run over the weekend. Going to be tough to get the 4:20 overall time but still going to aim for that. Legs ok and beers isn’t the best recover! #running #marathon

Long run yesterday, knees a bit sore! #running

Very happy with this big pb for a half marathon. All the running has paid off. 2 weeks to go to #brightonMarathon #running

Making sense of Kai Havertz to Arsenal 🇩🇪🔜 A THREAD 🧵

I entered for £19.59 Stranger Things: The First Shadow Shadow Seats tickets on TodayTix! Tap here to enter: todaytix.com/london/shows/2…

I entered for £19.59 Stranger Things: The First Shadow Shadow Seats tickets on TodayTix! Tap here to enter: todaytix.com/london/shows/2…

I entered for £19.59 Stranger Things: The First Shadow Shadow Seats tickets on TodayTix! Tap here to enter: todaytix.com/london/shows/2…

Consistency over hype Running doesn’t reward intensity. It rewards repetition. Missed days hurt more than slow ones.

Mental edge Most runners quit because it stops being exciting. The best keep going after it stops being fun.