nice to catch up with the old boy! #travelling #13days @AshokLynn1

"There will be exercises I probably can’t do … but it’s not a reason to throw in the towel." —@punchiprez games.crossfit.com/article/finish…

I love murph :S 1 mile run, 100 pull ups, 200 pressups, 300 squats, 1 mile run.. Nasty old trade!… instagram.com/p/k0F5o6HCSl/

FT Exeter Chiefs 18 @LiRFC 0. A much needed and thoroughly deserved win for Chiefs.

Pancake day again already? Man That really creped up on me:):)

FT Bath Rugby 19 Exeter Chiefs 22

Fucking great work england. Lawes your incredible!

Me and Lola loving it! #lesarcs #snow #lift #bluebird #sun #maaaaaates instagram.com/p/lVEuG3nCdj/

Ooooooooosh instagram.com/p/ldJInKHCSw/

Carl at work on the Phoenix tools machine kelvin townsend instagram.com/p/lnLAq9nCRW/

I think Clinton is abit tired! kelvin townsend haha instagram.com/p/lnN0q8HCXA/

@Laughbook Ashley Treeby Gareth Townsend I'm not gonna lie....so did I. #LOVETHEBUCKET #zeroconversation

Great to catch up with lil bro Billy Burns and his roomy Stuart Townsend in Auckland this evening

Before they flew out to NZ, we went to the England U20s camp to see them prepare for the #JWC2014 youtube.com/watch?v=8tW4Qh…

ENG U20's BMW Rugby Man of the Tour was Stuart Townsend and Player of the Tour was Maro Itoje #welldeserved #JWC2014

Recognition for 20-year link between Exeter Chiefs and swcomms on playing kit - exeterchiefs.co.uk/?p=14524

Great impact Stuart Townsend enjoyed watching. Enjoy ur night in Brighton!! #carrythemhome