Congrats to the Boys 4x800 relay for finishing 3rd at Regionals and qualifying for the state meet. Way to go Carson, Noel, Greg, Ebenezer and alternates Jackson and Aditya. Their time of 8:13 is #2 all time for Winter Track💪

We would like to honor Sr. Andrew Koch for being named this month’s Sportsmanship Award Winner. A 4-year member of the Indoor/Outdoor Track teams he is known by his teammates/coaches as hardworking and always positive. Way to go Andrew you are a true role model Freedom (South Riding) XC T&F

Huge Penn Relays weekend for Freedom Track! • Boys 4x100 (Leo, Nate, Pritam, Josh) — Won their section! • Greg— 1st FHS boy to qualify for the 3000m Championship! • Girls 4x400 (Emelia, Sanvi, Aliana, Rachel) — Proudly repped Freedom on one of the biggest stages!

Just checking to make sure Josh Johnson is still the fastest man in the state 💨⚡️#notfinishedyet Freedom (South Riding) XC T&F

Congratulations to the FHS Boys – 2025 Cedar District Champions! 🏆

Congratulations to senior Alyvia Passey for punching her ticket to the state championship in girls shot put! Way to go 💪

There will be a XC interest meeting after school on June 3rd! We will discuss summer conditioning, tryouts, team goals and more. All interested runners are welcome!

📣 Cross Country Tryouts! 🏃‍♀️🏃‍♂️ 🗓️ Monday–Saturday (Next Week!) ✅ Make sure your physical is up to date 📝 Be registered for Cross Country 💪 All experience levels welcome!

Celebrating Josh Johnson’s Indoor Track 55m and Outdoor Track 100m and 200m State Championships. #NotDoneYet #NothingEasy. #FSR Freedom (South Riding) XC T&F

🏃‍♂️🏃‍♀️ Freedom Cross Country is racing this weekend at the Braddock Relays! 📍 First race starts at 5:30 PM, last race at 7:10 PM. Let’s go, Eagles!

FHS XC back in action today at Lightridge HS. True cross country weather today! Let’s go, Eagles! 🦅

Between Homecoming, the Albemarle Invite, and the last quad meet of the season, our Eagles crushed it! Just about everyone ran personal bests to end the regular season! So great to see all your hard work paying off — keep it up, Eagles!

🏃‍♂️Freedom Cross Country Competes at the Potomac District Championships! 🏃‍♀️ 📍Location: Lightridge HS ⏰ Time: Boys - 4:30 pm, Girls 5:00 pm Come out and cheer on your Eagles!

Congratulations to our boys cross country team on becoming Potomac District Champions! We are so proud of you and all your hard work this season. Next stop — Regionals at Oatlands next week!

Proud of our girls for giving it their all at the Potomac District Championships! The growth from the first meet to now has been incredible—big improvements, bigger hearts, and the best attitudes. Coachable, positive, and always representing FHS with pride! 🖤💛

Congratulations to our boys cross country team for capturing the 2025 Region 5D Championship yesterday at Oatlands! Special shoutout to our individual medalists: 🥈Aneesh Kandimalla - 2nd place 🥉Noel Madda-3rd Place

Congrats to Noel Madda for being named Moe’s Athlete of the Month for November. A senior, Noel was 2nd in the District, 3rd in the Region and 22nd in the State. An extremely hard worker and quiet leader he was a big part of XC’s District/Region Championships! Freedom (South Riding) XC T&F