treat yo’self Tuesday.. inspirational 📷 courtesy of Rae Trew-Browne 😍 with ☕️ served in his KeepCup 🎂

Nothing like a shot of adrenaline before a shot of caffeine 😁🤙 #selfpropelled

Who dat 👀 must be a sign, 😂

Two exceptional ultrarunners – David Laney and Ryan Ghelfi – take a pile of gear, chocolate and their cell phones and attempt a fast time on the classic Haute Route. Here's what happened... blog.ultimatedirection.com/david-laney-ha…

Me running through Seattle Coffee Co. after a long week 😂 instagram.com/p/BpYtpnABMOl/…

20yrs on and still receiving this type of feedback from clients. #justsaying #cycling #triathlon #KnowledgeIsPower

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Some days the only reason why I ride my bike is for the coffee 💙☕🚲

Fastpack missions to sleep in caves in the cederberg make for an epic weekend. Full disclosure: that's red wine in the Seattle Coffee Co. Keep Cup 😅 #sippingwineinseattle

Sometimes you don't ride for coffee, you ride for beer 😅 #willsweatforbeer

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I better leave home earlier so I can stop at all 3 of the Seatlle Coffee Co's I cycle past on my way to work in the morning 😜 #21yearsofSeattle

Narcos Mexico 😱😱 the link ups with original Narcos... Mind blowing 🔥

Gear testing this past weekend for a 4 day 500km bike packing mission planned for early Jan 😁 Super excited.

Dates to remember: Race Date : Sat 17 Aug 2019 Application Process Opens: 07:00 Fri 01 Mar 2019 Application Process Closes 17:00 Fri 01 Mar 2019 Successful Applicants invited to enter: Sun 10 Mar 2019

Where all the Jeremy Brockie haters now? 😜 The boytjie just needed some time to settle 🙌🙌

Probably spent close to 30 hours shooting and editing the full version of this, really stoked with how it came out. Full film will premier early 2019 at RUN store. Will send more details in Jan. 🤙 youtu.be/CAHrEl3cdNQ

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