Happy Sunday 😊 This almost 74 year old is starting the day with the world's best croissant 😋 hope it's a nice relaxing day & make sure to carve out a little ME time 💛 #over70 #sundayvibes #SundayThoughts #croissant #breakfast #NutritionMatters #morning

Happy Cinco de Mayo 💃🕺 I will be making and eating my Healthy Chili Nachos. Are you? rb.gy/tj60nv #CincoDeMayo #CincoDeMayo2025 #nachos #Celebration

Working out after shoulder replacement is difficult, but this little machine still helps this almost 74 year old get the job done! Happy Monday 🥰 #Shoulder #exercise #over50 #over70 #HealthyLiving #workoutmotivation #MondayMotivation

This 74 year old just sold her house of 32 years and is busy moving into the next phase of her life. #moving #lifemakeover #over70 #Lifestyle #changes #Mindset #NewBeginnings

TODAY IS YOUR DAY ✨️ To start fresh ✨️ To eat right ✨️ To train hard ✨️ To live healthy ✨️ To be proud #selfcare #Loveyourself #HealthyLiving #healthylifestyle #StayFocused

And just like that, I woke up as a 74 year old woman 👵 My preferred pronouns: The old lady The elderly woman The ancient one The senior gal 😊 Semantics are my drug. #over70

Going out to celebrate the sale of my home last night. I know I look serious, but believe me, this 74 year old is jumping for joy inside 🥳 #newbeginnings #over70 #home #MindsetShift #celebration #apartment

Took me 74 years to learn this! #over70 #FitnessMotivation #HealthyLiving #gymlife

Happy Monday! Who's hot and thirsty? This is what gets this 74 year old through the summer. So tasty 😋 shorturl.at/Qhcjb #icedcoffee #summer #staycool #over70 #warm #sweating

I love taking my workouts outside during the warm months. #outside #workout #workoutmotivation #outdoorfun #fitfam #seniorcare #nature

At my core I'm an old school bodybuilder. I'm 74 and have been picking things up and putting them down for almost 50 years. Happy Workout Wednesday 🏋️‍♀️ #bodybuilder #bodybuilding #gymlife #FitnessMotivation #fitfam

#VitaminC is critical for the #immune system. If you want more eat some red pepper slices! Red pepper has 2.5 times the vitamin C as oranges. 🍊 #HealthyEating #HealthyLife #HealthyLiving #eatclean #cleaneating #fitnesslifestyle

Our mental health affects how we handle stress, relate to one another & make decisions. Many people ignore or put their mental health on the back burner. Some ways you can help your mental health is exercising, therapy, spa treatments & journaling. #happiness #mentalhealth

It's important to stay #hydrated for maximum #Health BUT #water is not your only option. buff.ly/2TTDGMp #hydration #water #DrinkWiser #Health #fitnesslife #fitnesslifestyle #wellness #WomensHealth

HAPPY FRIDAY😎 In case no one told you today: 🌸 You’re beautiful ❤ You’re loved 🗣 You’re needed 👣 You’re alive for a reason 💪🏼 You’re stronger than you think ⏰ You’re gonna get through this 🏃🏼‍♀️ Don’t give up “Do whatever you think will replenish your soul." #Loveyourself …

TODAY IS YOUR DAY ✨️ To start fresh ✨️ To eat right ✨️ To train hard ✨️ To live healthy ✨️ To be proud #selfcare #Loveyourself #HealthyLiving #healthylifestyle #StayFocused

I hope everyone has a great weekend 😎 #weekend #weekendfun #weekendvibes #outdoors #HAVEFUN #enjoylife

Here are 4 ways this 74 year old looks & feels better in a week: 1️⃣ Go to bed earlier. 2️⃣ Take a walk. 3️⃣ Stop drinking alcohol. 4️⃣ Increase fiber. Yes. It can be that simple 🥰 #healthylifestyle #over70living #agingwithattitude #healthyaging #over70

Happy August! Drinking a pistachio latte at the mall. 😋 At 74 I no longer deny myself. If I want a little something, I go for it. I have a healthy lifestyle so when something calls, I'll often listen. Have a great weekend 😎 #over70 #healthylifestyle

5 Things this 74 year old does to Stay Fit Over the Weekend: 1️⃣ I exercise 2️⃣ I eat well 3️⃣ I go outside & play 4️⃣ I plan for the next week 5️⃣ I wake up refreshed on Monday Why don't you give it a try! 😎 #weekend #fitnessmotivation #over70fitness #over70living