A little teaser for today's episode of #4inabed at the Bingham Townhouse in the care of Nigel and Poku.

1st episode was my favourite so far. Looking forward to today's, though dreading my greedy breakfast embarrassment. x.com/WiddasAndrew/s…

Oh crikey here comes the #4inabed episode about us...

Tazzy dog can rest easy now he knows the outcome of #4inabed

Shout out to the world's most awesome TV crew. They worked so hard, made us laugh & put us at ease. #4inabed

Thank you Lesley Tissington We will indeed. Watch this space... 😊

Most important shout out to this most awesome bunch of human beings. We learned from every one of them. #4inabed

Massive well done to my friends Kev and Tor of Spirited Away for their week on #fourinabed . You were great, congrats both you deserved it.

Spirited Away don't know how you kept it quite that you actually won. Well done again proud of you both.

By popular demand: our superfood pancake recipe as featured on #4inabed. #vegetarian #vegan #glutenfree #sugarfree #breakfast #winners

@aniloopj Channel 4 Thank you @aniloopj We had such an incredible experience being part of it. It's been wonderful. Glad you enjoyed watching!

We've been touched with such beautiful comments after #4inabed. Feeling very lucky and grateful! x.com/aniloopj/statu…

Feeling all warm and fuzzy to receive such gorgeous comments. x.com/logical_moon/s…

Here you go Lesley Tissington :-) x.com/FloatbyBoat/st…

Yep it's on 4od. Series 11, episodes 16-20 I think catherine mack Stephen Moon

Well spotted! :-D x.com/HillmortonLock…

Beautiful autumnal sun on the towpath. #politicsschmolitics #reality #lifeshiddengems #forgetaboutitandgooutside

These guys are ace... x.com/mikrontheatre/…

Some big news from FbB. A difficult email to write. We're stepping down eepurl.com/cv2InP

Beyond FbB; time in the Alpujarras, an ashram retreat in Granada, coach driving, festivals and more boats mailchi.mp/87b2c86bdfe6/b… #yoga