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The holiday season can be overwhelming with #Fibromyalgia. The power of setting boundaries: 1. Say No to extra commitments. 2. Rest when you need to. 3. Make a comfort plan that prioritizes your well being over expectations. Your #health comes first! #Chronicpain #HolidaySelfCare

Gift ideas for #spoonies & #neurodivergent Fibrowomen: 1. Weighted blankets 2. Soft, tagless clothing 3. Noise-cancelling headphones 4. Fidget jewelry 5. Compression wear 6. Ergonomic support items 7. Colored pencils/journals #NeurodiverseGifting #Fibromyalgia #ChronicPain

The holidays can amplify complex emotions for Fibrowomen. Gentle Reminders: 🎁Your feelings are valid 🎁It’s ok to be different 🎁Rest is productive 🎁You’re worthy of love & understanding #MentalHealthMatters #FibroWarrior #ChronicIllnessCommunity

When pain tries to silence me, my needles speak volumes. Embroidery taught me that beauty can emerge from struggle. Sitting with my threads, I'm never truly alone. To my fellow Fibrowomen: Your creativity is your strength. Your art matters. #ChronicPainWarrior #CraftingWithPain

🤲 Crafting with Fibromyalgia isn't about perfection. Some days, one row is a triumph. Some days, the yarn sits untouched. And that's okay. Every stitch is an act of self-love, a rebellion against the isolation chronic illness can bring. #ChronicIllnessLife #SelfCompassion #Fibro

Redefining holidays for #neurodivergent Fibrowomen. 🧠Short, meaningful gatherings 🧠Virtual connection options 🧠Low-energy celebration styles 🧠Prioritizing comfort over performance. Your version of celebration is perfect, exactly as it is! #HolidayInclusion #ChronicIllnes

Nervous system as an art form🎨🧠somedays my #pain feels like a Kandinsky-chaotic, vibrant, unpredictable. Other days a Rothko-muted, layered, profound. #ChronicIllness is it’s own abstract expressionism🖌️#NeuroAestheticJourney #Fibromyalgia #ChronicPain

Thankful Thursday. Gratitude isn't about ignoring pain-It's about finding joy in the little sparkles of each day. Today-I'm grateful for YOU and this space we've created together. Sending spoons & hugs!🥄🤗 #Fibromyalgialife #NeuroaestheticHealing #ChronicPain #FibroWarrior

A therapist once told me: Write 3x "Sparkles" about your day every night before you go to bed. Let's hear what your Sparkles are today? Much love & hugs

Fibromyalgia is messy but it’s also magical. #chronicpain #Fibromyalgia #fibrohealing #invisibleillness

I’m reminded today by a book. “Stop being mean to yourself”-my beattie Take the time to embrace all the good you’ve done and be gentle on your being. Love & Hugs🤗🥰#Fibromyalgia #ChronicPain #holidayseason #SelfCareMatters

Wishing everyone #HAPPYHOLIDAYS Much Love & Hugs, Fibrofarmhouse & Michelle #Fibromyalgia #ChronicPain #chronicillness #Spoonies #Neuroarts #Neuroaesthetics

Embodied Retrospective: This year wasn't about what we lost, but what we discovered. Our nervous systems have been quiet revolutionaries, mapping territories of sensation most cannot comprehend. 2025 is our unfolding. 🧠 #SensoryIntelligence #ChronicPain #Fibromyalgia

Merry Christmas & Happy Hanukkah. Love & Hugs, Michelle

Don’t stop dreaming just because you had a Fibroflare. #Fibromyalgia #ChronicPain #NewYear2025

Do things that feed your soul, not your Fibromyalgia and you will be happy. #Chronicillness #ChronicPain #Fibromyalgia

What my heart looks like 2024: From heart attack on March 17 to cardiac warrior, digital journals to #neuroaesthetics 2024 taught me if you're called to create, even after your heart stops, it just might save you. If you're called too... we'll keep the light on. #NewYear2025

Creativity hack for high pain days: Voice memos! Record your story ideas, poems, or creative plans while resting. Turn downtime into creative time. Some of my best ideas have come during flares. Technology makes art accessible-let's use it! 🎤 #ChronicCreatives #Neuroaesthetics

Have you tried a stitch meditation? Feeling the textures, aware of the fiber, needle and floss sounds. Rest and Reflect. #fibromyalgia #neuroarts #embroidery #SelfCareMatters

Soft Doesn't Mean Silent. Every color holds space for your pain and your process. There are no tickets, no rules, just always come as you are. A place that only exists in our minds, but isn't that where healing begins? #ArtsForHealth #CreativeRest #Fibromyalgia #Spoonie