Life is full of CHOICES. The idea of exercise to someone with NO previous exercise experience or a FAILED encounter with exercise can be DAUNTING /USELESS Ask your patients about their previous experience with exercise and ALWAYS link it back to what matters to them as a PERSON!

If you didn't know already... bit.ly/2SVe12E

We have #MorePianosThanJohnLewis and our #ChristmasAdvert is better too! #GiveTheGiftOfMusic #EltonJohnLewis #MoreThanJustAGift #Inspire

DON'T STOP RUNNING 🏃🏼 Great post by the Freshman Physio on IG. “Recent evidence shows runners had similar age related changes to non runners with knee OA on X-RAY. . They also founds runners reported less symptoms suggesting benefits of running for knee health.

📝 I saw a video of someone doing this, this morning so thought I’d post this: 🏋🏼‍♂️ Squatting on unstable surfaces reduces squat depth ⬇️ and force 💪🏼 (i.e., has a negative effect on technique and strength). It’s also highly unsafe‼️ *** SO PLEASE DON’T DO IT ***

Don't google back pain, come and talk to us! x.com/AdamMeakins/st…

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Major new study on health benefits of swimming released - go.shr.lc/2tXmsxk via Shareaholic

Does foam rolling work?

It's time to 'Tame the Beast' and rethink persistent pain. Beautiful new video from Lorimer Moseley & Noigroup vimeo.com/212350345

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1 hour of physical activity eliminates the detrimental effects of 8 hours of inactivity... ncbi.nlm.nih.gov/pubmed/27475271 #MovementForMovement

New treatment for knee arthritis wins NICE approval | The Chartered Society of Physiotherapy csp.org.uk/news/2017/10/3… via Chartered Society of Physiotherapy (CSP)

Arthroscopic decompression is not recommended for Rotator Cuff Related Shoulder Pain (10 year follow up) ncbi.nlm.nih.gov/pubmed/28566400 Surgery is an option but appropriate #globalPT first ncbi.nlm.nih.gov/pubmed/27083390

Great study: A Home exercise program is just as good as a Gym program. 💪🏻💪🏻💪🏻 As Mohammed Ali said: ”I don’t count my sit-ups; l only start counting when it starts hurting because they’re the ones that count”. x.com/ylmsportscienc…

Worry about how well you lift before you worry about how much you lift. functionalmovement.com/Articles/789/e…

Falls don’t have to be natural part of aging. Here are some simple exercises from Chartered Society of Physiotherapy (CSP) that you can do to help with balance and strength Exercise 1: Heel raises #StayWellNI

Old people can produce as many new brain cells as teenagers bit.ly/2HBs5ZQ