This morning, we hit $10,000 in donations to help underage #sextrafficking victims The Covering House. Better than that, more than 5K page views on the event site. Our #hope is that more will know the truth. Help us push back the darkness. Less than 3 wks away RunSignUp.com/TCH

What a week! We didn’t do 10,000 miles... we did 12,000! We raised more than $60k, plus $14k in participant fees. 470 ppl participated. We couldn’t be more excited about how the event turn out. Thank you all who participated and donated! The Covering House F3

4 PAX strong this morning for a workout lead by our very own twitterless F3 PETA.

Hold on to your hats. F3WashMo is expanding. Shovelflag planted on Oct. 23 at 5:00am. Hoorah!

5 HIM for a Handy beatdown in the gloom this morning. Getting after it!

Tomorrow we launch the #Give2Give campaign! Please consider giving to the F3 Foundation so we can take a big step toward impacting our communities and continue the growth of F3!

This Saturday at the Stage is a Q-school. Come out and learn what being a Q is all about and then we'll follow that up with cleaning up a part of highway 47 between Washington and Union!

7 for a beatdown all about the 5C's (courage, commitment, consistency, candor, and contentment.)

8 PAX in the super gloomy gloom. Fog, cold, and acceleration of all three F's. Can a brotha get an Amen!

“You learn a lot about Leadership from being a parent—or you don’t” #CollisionLearner collisionlearner.com/post/the-force…

#chad1000x Way to go fellas on supporting veteran suicide awareness! Don't mind that our Nantan can't keep his eyes open for a photo though....

We call Fellowship “The Glue” because it holds this whole thing together. As the world shakes us, our brothers stay close. They care enough to challenge us & love us, warts and all. This is why so many men say, “I never knew I needed F3 until I found it.” #GiveItAwayToday

Men, in case you haven’t heard it yet today; we love you. You are valued and appreciated. Keep doing the hard things as you push yourself and those around you to be better every day. The individuals, community and world around you needs your high impact!

GMO’s Get. Give. Grow. F3 #Give2Give. #F3Accelerate Let’s GO! F3 F3 Foundation F3 St. Louis F3 St Charles | The Last Stop F3JeffCo F3 Washington MO

I’m not crying, it’s just raining on my face. This is what it’s about men. If you’re on the fence, give F3 a try. It’ll change your life.

F3WashMO has been around since 2019 and is now expanding to Union, MO. See attached flyer! Come out and join the movement!

Men often claim to be seeking advice about what to do, when they actually just want permission to do what they intend to do #BTB

👇This is what we do.👇