
F3 Garner Station
@f3garnerstation
Monday 5:30 AM bootcamp-style workout at Garner Recreational Park in down town Garner, NC; Light running; FNG-friendly
ID: 1323053624776400898
https://docs.google.com/spreadsheets/d/1l5pVQG5WFqyFQuzWL_fWCuFIjr_BuCeHq4j2Ye8qB5A/edit#gid=0 02-11-2020 00:06:01
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6PAX followed Dirty Pipes’ lead this AM in Downtown Garner. First, a deconstructed Turkish get up with lots of laps between sets. Then, some rotating rock work. “Challenge your neighbor.” Finished with some hill work and one round of PAX choice Mary. 4 for ☕️ afterward.
