Can’t switch off at night? Here’s a simple way to calm your mind without booze or pills You spent your day working, doing what you do best You felt good, motivated and full of energy When it's time to rest, your head hits the pillow and you think you're going to catch some

Fueled by Purpose Powered by Breath 🧘‍♂️🌀🌬️

𝗧𝗛𝗜𝗦 𝗜𝗦 𝗡𝗢𝗧 𝗔 𝗣𝗢𝗦𝗧! Your attention is actually being hijacked right now❗🥷 And yes, this was by design. I'm doing exactly what many billion-dollar companies do subliminally every day—except: 1. My approach was everything BUT subliminal 😅 2. I’m being

Set your Intention Breathe IN Attention Breathe OUT the Tension Repeat as needed GM and GW #doctorsorders

You can live on 3 slices of pizza everyday but what do you think it'll do to your health if you do that? You can also live on shallow, fast and erratic breaths, unconscious breath holds and mouth breathing... But what do you think it'll do to your health if you do THAT?

What if your greatest impact comes from the steps you’re afraid to take? Almost three years ago, I stepped into a world I knew nothing about. No clients, no collaborators, no roadmap. I had a vision, but no idea how to bring it to life. I didn’t know business. I didn’t know

You don’t need more hours in the day—just 5 minutes of focused breathing. Last week, I led a Corporate Wellness Workshop at Riopele , one of Portugal’s oldest and most innovative companies. They’re not just innovators in textiles—they’re leading the way in putting people first

How I Helped a CEO Relieve a Headache in <5 Minutes (using Only Slow Breathing) Chronic stress and pain are part of the daily life of so many people - especially if you’re in a position of leadership. But what if the solution was as simple as slowing down your breath? A recent

'Office' for the weekend What a lovely place to Breathe 🧘🏼‍♀️🌀🌬️

Einstein was right: "𝘠𝘰𝘶 𝘤𝘢𝘯’𝘵 𝘴𝘰𝘭𝘷𝘦 𝘢 𝘱𝘳𝘰𝘣𝘭𝘦𝘮 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘮𝘪𝘯𝘥 𝘵𝘩𝘢𝘵 𝘤𝘳𝘦𝘢𝘵𝘦𝘥 𝘪𝘵." Start with the body, and watch the mind transform. I love mindfulness and meditation, but let’s be honest: when you’re in a really tough moment,

“You can’t stop the mind, but you can decide where it goes.” Imagine if someone shut down the internet right now. The world would break apart, chaos would follow… right? But here’s the thing: every time you go for a walk in nature without a device, it feels like you’ve

Awareness is an inside job that sparks the revolution of self-development Your Breath is awareness's guide, map and compass Where's your awareness right now? Close your eyes Correct your posture As you inhale, bring your awareness in with your breath. As you exhale, let go

Would you ever try to bench 100kg on your first day at the gym?! Then why do you do it for breathwork? When I did my MBSR (Mindfulness-based Stress Reduction) course I learned about the difference between Formal vs Informal practice. 𝙁𝙤𝙧𝙢𝙖𝙡 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚—sitting in

My friend Jarret showed me the 'syllabus' for his Burnout Resilience Course during a call a couple of months ago It had things I wish I'd learned in Medical School and others I wish my teachers spent a lot more time expanding on It would've definitely spared me a few years of

One small shift can change everything. A few years ago, I had a session with one of my first clients—a remarkable woman who had struggled with anxiety her entire life. Recently, she’d discovered she was neurodivergent, which helped make sense of her long-standing challenges,

It's an honor to be a founding member of this awesome Network!