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Creatine monohydrate supplementation shows promising potential to boost brain creatine levels and improve cognition in Alzheimer’s disease patients.🧠💡 This discovery comes from an 8-week, single-arm pilot trial by the University of Kansas Medical Center, involving 20

Green powders can be a potent source of lead exposure And lead isn't something to mess around with It accumulates in your bones, damages brain development, and can re-enter your bloodstream during aging, pregnancy, or bone remodeling If you use greens powders, always choose a

This one's for you Wendi A. Irlbeck MS, RDN, LD, CISSN

We have a Tutorial lecture Thursday at 8am. Nicholas Rolnick will be discussing some of the "knowns" around BFR...and my portion of the lecture will cover some known unknowns and how we might be able to address them moving forward...hope to see you there #ACSM25 #OleMissMuscle

#CreatineBook Creatine: Muscle metabolism, fitness, health & longevity By Dr. Jürgen Giessing & Dr. Robert Percy Marshall This book is aimed at the interested public, athletes, and health professionals. Access for free here ⬇️ creatineforhealth.com/book-creatine/ #CreatineForHealth

Absolute masterclass in Exercise Physiology from Dr. Ed Howley #ACSM25

👑 #ACSM25 Louise Burke

The #ACSM25 D.B. Dill Historical Lecture is presented this morning by the inimitable Stanley A Herring on the important topic of youth concussion laws in the U.S. and ACSM’s role in these efforts.

Back from ##ACSM25, and I am one espresso away from leg day! #LetsGo m.youtube.com/watch?v=x-64Ca…

Her first UFC title shot awaits 💥 Kayla Harrison Official makes weight at 135 pounds! #UFC316

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Achieving 135 represents more than a successful weight cut, it’s my testimony. The early mornings. The late nights. The tears. The discipline when no one was watching. The quiet faith that carried me when I was tired and overwhelmed.   All glory be to God. Isaiah 41:10

🏆 UFC WOMEN’S BANTAMWEIGHT CHAMPION 🏆 2-TIME OLYMPIC GOLD MEDALIST 🏆 YOUNGEST SIXTH-DEGREE JUDO BLACK BELT IN US HISTORY Kayla Harrison is putting together one of the most impressive combat sports resumes we’ve ever seen 🔥 #UFC316

Rest Brian m.youtube.com/watch?v=M0lj3W…

This was the most downloaded manuscript in the JISSN in the last 12 months (over 31,000 downloads). Copious thanks to all of the great scientists that contributed to this paper: Jeffrey R. Stout Eric Rawson, Ph.D. 🎅🏻 Darren Candow, PhD, CSEP-CEP, FISSN Scott Forbes Tim Ziegenfuss, Ph.D. Part II. Common questions and

Time flies!

Or as I like to call it, "a cake."

Our grandfather was nearly 80 years old in this video. Letting us throw him around like this not only made us feel like champions, but it kept him young until the very end. We are forever grateful to all our roll models who helped shape who we are, on and off the mat.

🚨 Study of 5,790 older men (~74 y) found that low protein intake—regardless of source—was linked to higher all-cause mortality. 📉 Each 2.9% drop in protein (% of energy) = 9% ↑ risk of death. ⚠️ Cancer mortality especially elevated. 📄 DOI: 10.1007/s12603-020-1422-4

>57% of older men consumed less than the recommended daily allowance (RDA) of 0.8 g/kg/day. Those below RDA had 58% greater cancer mortality risk vs those ≥1.0 g/kg/day. 🔑 Take-home: Increase your protein intake in older age—it may be life-saving. sciencedirect.com/science/articl…