The easiest, most delicious berry French toast 🤩 INGREDIENTS 1 tablespoon coconut oil 1 cup milk of choice 2 Eggs 1/3 cup coconut sugar 1 teaspoon cinnamon 1 teaspoon vanilla extract 7 slices whole grain bread (cut into cubes) 1.5 cups frozen berries Maple syrup for topping

If you’re a breastroker or IMer, you need to make sure your hips stay resilient enough to stay healthy through the season.

SSDL Athletes takeover USA Swimming🇺🇸😤…we could not be more proud of and happy for these amazing athletes and their incredible coaches and teams!!! What a privilege to see them do things that inspire the world around them!!

If you answered yes to even one of these (and this list could be much bigger!!) it’s not that you can’t do it, it’s that you’re not willing to do what it takes to get there. Change your habits or change your goals. Plain and simple. Success isn’t for everyone.

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WOW!! THIRTY Gold/Silver/Bronze club excellence teams we have the amazing privilege of serving and witnessing them achieving incredible heights!!

Want more POP in your breaststroke kick ? Try these exercises #ssdlfam #swimming #swim #swimmers #swimmer #greatnessawaits

Ditch these mindsets and replace them! Full caption on instagram!

Dual meets at NC State are just DIFFERENT!🔥🐺

Stop looking for cheat codes. Do the work required to be great. #swim #swimmer #ssdl #whateverittakes #swimming

SSDL Swag is now available!! Link in bio!! So many crazy comfy and high quality items! We are so hyped and honored when y’all represent the SSDL Fam The swag store is only open for a couple of weeks and we only do it once per year, so be sure to get yours now if you want some!

Proper shoulder blade movement and powerful underwaters cannot happen at the highest level without proper thoracic spine mobility. Show your t-spine some love and watch your swimming take off 📈

Best feeling🥹 #SSDLFam #swimming #swimmers #swimmer #swim #sleep #sleeping #bed #school #practice

Caffeine is indeed a well-studied ergogenic aid, and can have performance benefits for some swimmers. HOWEVER, swimmers under 18 may not metabolize caffeine as quickly as older athletes. Full caption on instagram!

This week NC State swimmer Bella Answeeney joins the SSDL Podcast! Tune in to hear more of her beginnings in the sport of swimming, overcoming adversity, and much more about her career!

Shoulder health and mobility is essential. Get it done. #ssdlfam #swimming #swim #swimmers #swimmer #embracethegrind #whateverittakes

Weekends matter too.

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The achilles split squat hold is a phenomenal movement for swim athletes looking to improve their kick & their walls. Only hold as high up on your toes as you can maintain stability (aka if you’re shaking like crazy you’re too high up).

Full caption on instagram!