Always remember, when you compliment weight loss, you could be complimenting: -an eating disorder - grief - depression - chronic illnesses - cancer Instead simply ask..... How are you doing? Please do not comment on the body.

🚨 GIVEAWAY ALERT 🚨 Courtesy of our friends at Akoma Health and The DEW Centre, we’re giving away FOUR FREE SLOTS to this event! Enter here: instagram.com/p/Cj0v6YNs1rm/… Entries close on Wednesday 19th of October!

Meet Jonah Hill’s friend and therapist, Phil Stutz. Directed by Hill, this film invites you to explore Dr. Stutz’s Tools for life in an effort to get real, get personal, and get better. Only on Netflix, Nov 14.

I want my people to let go of the gym (as a primary way to stay fit) and find a sport that brings them joy.

But also the most beautiful tracing of routes to - and the importance of crafting/expanding - healthy ways of existing in our bodies #KarinaKarunwi Ere Wellness #FemaleFearFactoryThePodcast

#KarinaKarinwu is the founder of Ere Wellness which develops strategies, tools and runs workshops in schools, organisation’s & communities on #bodyimage and wellness. erewellness.com 💜✊🏽

Thank you, Pumla Dineo Gqola, PhD, for the opportunity to tell a story which is many of our stories and such a powerful platform. You are incredible 🙏🏾 Listen to the episode here: open.spotify.com/episode/4Ep9JE…

We had a “first letter of your name” potluck for October’s community event and this is how it went…

If you have any suggestions which could support the well-being of Nigerians and Africans as a whole, whether here or in the diaspora please include them here and feel free to share with loved ones: forms.gle/hDm4oXyzpf9P81…

Hear from Aunty Teda, Jhene Èkó and Karina Karunwi of Ere Wellness who’ve built successful events around their passions. Set your reminder here: x.com/i/spaces/1nAKE…

.Ere Wellness 🤝 creating safe spaces for women to build community.