Finals are here, you need all the help you can get during this time! #bettersleep collegian.psu.edu/news/campus/fi… collegian.psu.edu/news/campus/fi…

Stress free finals? Who would have thought those words go together? Well it's possible! Utilize your time well and get #bettersleep to keep yourself together. Almost done, you can do this!... sc.edu/uofsc/posts/20…

Need some help to get #bettersleep? Take care of yourself! youtu.be/7QlejFUpn78

It might be cold outside but you can still stay healthy, fit, and safe during the winter season! #Staywarm pinnaclehealth.org/wellness-libra…

"Cold weather, and particularly cold air, can play havoc with your lungs and health. With much of the U.S. currently facing frigid temps, be sure to follow these tips and tools to help you through... lung.org/about-us/media…

Need some outfit inspiration? Of course you should consider the Engle Center for your fashion concerns, we just care about you and want to you to #staywarm!

Planning ahead will help you when you need the additional aid one day! Keep these tips in mind to care for yourself and for others during the colder seasons! #staywarm cdc.gov/features/winte…

The cold many times is associated with hibernating and being lethargic but it doesn't always have to be that way! Keeping healthy comes with intentional work, here are some tipcs to help you! #staywarm nhs.uk/live-well/heal…

This month we are focusing on Heart Health Awareness! Keep your eyes peeled for a month full of hearty information that will keep your blood pumping! #Healthyheart #americanheartmonth @… instagram.com/p/BtmCCxfH9kv/…

Where do you start with considering your heart healthy? Start with baby steps, start with being intentional in the food that you put into your body and careful planning! healthfinder.gov/healthtopics/c…

Now that you have your groceries it's time for you start cooking! Find some hearty recipes with this robust resource! #healthyheart #AmericanHeartMonth #ourhearts healthyeating.nhlbi.nih.gov

Heart related health complications are at a rise. There are steps you can take lower the risks of complications and they start with small steps! For more information check out hearttruth.org #ourhearts #healthyheart #Americanheartmonth

"Are you fitting in at least 150 minutes (2.5 hours) of heart-pumping physical activity per week? If not, you’re not alone" Get some ideas of how to incorporate more... heart.org/en/healthy-liv…

There are small ways that you can add some physical activity to your routine. Sometime in the morning, maybe during your lunch break, or after work! #healthyheart #Americanhearthealth heart.org/en/healthy-liv…

Ever wondered if oral health has direct causes to heart health? Studies have not proven that poor oral health causes heart disease; "Still studies have shown:... mayoclinic.org/healthy-lifest…

Taking baby steps for #ourhearts! #healthyheart #Americanheartmonth

Too much of one thing is never healthy, keep in mind that importance of moderation and balance! #healthyheart #Americanheartmonth heart.org/en/healthy-liv…

facebook.com/watch/?v=91214… facebook.com/watch/?v=91214…

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Taking baby steps for #ourhearts! #healthyheart #Americanheartmonth @ Messiah College instagram.com/p/BuW7i4bHnRE/…