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“It’s utterly terrifying, ripping open your chest to show the ugliest, darkest parts of yourself to someone who may not understand, but that is how the light gets in.” If someone reaches out, listen. If you need a listener, reach out. #SuicideAwareness foodandwine.com/chefs/anthony-…

This is Sammy. Her tongue ejects without warning sometimes. It's a serious condition. Needs a hefty dose from a BlepiPen. 13/10

"Persistence can change failure into extraordinary achievement." —Matt Biondi

Life is short. If you appreciate someone, if you love someone, tell them. Forgive. Reconcile. In the end relationships are all we have.

Do more things that make you forget to check your phone.

That wholesome feeling when you think you are contributing but you really have no idea what you are doing.

yet. The important 3 letter word you should never forget.

Just picked up a dead bird in the yard with a pooper scooper so yeah I'd say my Monday is going the way you'd expect it to. #dogslife

If you want to feel 10 years younger—for the rest of your life—keep running. spr.ly/60198Sa4W

.Elisa Becze crushed her 5k this weekend, PRing by 43 seconds, 22:42. #runningwiththebruces

Just carried 160lbs of water softener salt to the basement, so I guess I really am stronger than I realize. 💪

HE LOOKS FANTASTIC IT WAS A NECESSARY PURCHASE. 13/10 x.com/nbc4i/status/9…

It might not be an otter, but if this is wrong, who wants to be right? x.com/dog_rates/stat…

So much truth. Some I've learned in my 5 yrs of running, some I'm currently learning, and I guess some I will still learn one day. x.com/sweatscience/s…

"Which 90s icon should you be for Halloween, based on your athleisure style?" There really is a quiz for everything. 🙄

.Elisa Becze is officially a marathoner. 4:11 in warm & humid conditions at #ColumbusMarathon for her 1st try at 26.2 #runningwiththebruces

Godspeed, Porter. You were the best companion a girl could ask for. 11.5 years wasn't enough… instagram.com/p/BbF-7NUgpyR/

Just when my heart was starting to refill, it empties again. #porterthewhippet #rip

So excited for des_linden that I got on Twitter for the first time in all of 2018 to cheer! Such an inspiration. She totally deserves this. #BostonMarathon