Today was another learning day. There’s proper genuine people out there. Win by being yourself.

It’s all about the expectations we have. Everything is based on that. Happiness, success, love, wealth…

It’s tough to show up and put the work when you have 0 motivation. It’s cold outside, gets dark early, but you’re still out there working your a** off. We all need to find the why behind our work

Training is not an exact science, but how can we not put science at heart of our training process? People are literally out there proving us how to coach

Wherever we go, politics will be involved. I try to teach myself and my athletes to focus on what we can control and let the on-field performance speak for us. This is how we fight 🧘🏻‍♂️

Online coaching taught me so much about athlete management, programming and cueing. To all coaches : to remote coaching. It’ll bring you money AND you’ll learn a lot

Nothing in our past dictates our future. It influences it, but we can change it all around in one decision.

🏃 #RoadToParis2024 #gpexe is accompanying the sprinters trained by Elliot Draper 🆙 on the way to Paris. Proud to be part of this research project 🙌 Sprinters are using #thepowertracker + cardio as a testing and training tool to assess training load across this 2-year-cycle.🎯👀

Fight for what you want, fight for what you believe.

Being an elite athlete is a 24/7 job, this is what a lot don’t understand. How your train (anywhere between 16 and 32+hrs per week), but also, how you sleep, how you eat, how you manage your emotions are part of the JOB. This is all what makes an elite athlete

People WILL let you down. Choose wisely who you surround yourself with.

Be kind, honest, understanding and it will come back to you. Don’t listen to Robert Greene’s laws of power, they won’t sustainably keep you at the top.

I believe success happens when you enjoy the process more than the result. Is the cherry on the top the reason you eat cake?

No bad energy. Even in the darkest days, find that sunlight to hang on to, and smile at it