Mental health is not about being happy all the time. It's about learning to handle the full range of emotions. It's normal to feel grief after loss, anger at injustice, and fear in danger. Resilience lies in putting our feelings in perspective instead of letting them define us.

Are you ready to welcome your weekend? Time to recharge, relax, and enjoy! #WeekendVibes #TGIF #Weekend #Ready

"Courage is not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear." - Nelson Mandela #quotesdaily #mentalhealth #brave

7 Best Therapists in the World: - Self-Compassion - Mindfulness - Gratitude - Positive Self-Talk - Emotional Awareness - Resilience - Self-Forgiveness …… What's your go-to? #MentalHealth #therapists #happiness

Dear Son:

How does a kitten make it big at the casino? Any guesses? 👇 #Cats #Casino #Funny #Kitten

Thalassophobia Alert!! 🚨🚨 Ever dream of the deep ocean? The vastness, the unknown, the creature... 🌊👀 Share your dream experiences! 👇 #Thalassophobia #DeepSea #Dreams #Ocean #Nightmare

Always keep this in mind. #quotesdaily #positive #MentalHealth

Do you try to understand someone's perspective before judging their choices, even if they're different from yours? 🤔 #Empathy #Understanding #NonJudgmental #OpenMinded

What will you see after eating mushrooms? #fantasy #AI #Hallucinations

Sex can be amazing, but remember it's just one part of a healthy relationship. 😊 Connection, respect, trust, and shared values matter just as much (or more!). #Sex #Relationships #Love #Intimacy

You stand on the sidelines of history. What do you see, hear, smell, or even feel? #History #China #dynastywarriors #dream

8 hidden habits that are secretly harming your health. Are you doing these? - Sitting too much - Staying up late often - Eating mostly processed foods - Ignoring stress - Putting off doctor visits - Smoking too much - Skipping sunscreen - Too much social media …… Anything else

If the dove is blackened, does it mean hope is gone? Ordinary people just long for a peaceful life, far from the smoke of war. 🕊️🖤 #Peace #War #Hope

7 Qualities of Truly Strong Relationships: - Trust - Respect - Brutally Honest Communication - Empathy - Shared Values - Mutual Support - Quality Time …… What else would you add?

Will our future be like this? If AI can do everything we can, what is the purpose of human work?🤖 #future #AI #Job

Absolutely! Being present & healthy is the best gift. It's not just about doing things, it's about being there.

Best Actress award for playing a sex worker, while actual sex workers fight for basic dignity. The 'glamour' doesn't erase the PTSD, stigma, and violence – recovery is a lifelong journey, not an awards show soundbite.#Anora #Oscars2025 #MentalHealth #sex

Here are 7 key pillars to build strong self-esteem: - Embrace all parts - Always be kind - Speak your truth - Reframe negative thoughts - Protect your energy - Achieve small wins - Prioritize your well-being …… What else would you add? #mentalhealth #healthcare #ENCOURAGEMENT

Meet Mittens, McDonald's newest (and cutest) employee! She's working hard to prepare your delicious meal.😻🍟🍔 #CatsOfTwitter #McDonalds #MEOW