Have you been thinking about joining? Now is the perfect time to join with nothing to pay until October. Call us on 01256 300850 or DM us to find out more! *Refer a friend and when they join you will receive £25 for DW Sports and be entered into a price draw for £1000* T&Cs

Have you tried any of our 10 minute workouts? Here is stevereidagram doing our Vipr manual lifting patterns workout. Find one that suits your training today on the Core app, on DW… instagram.com/p/BnyDdyuF3Rg/…

Happy Monday 🙌🏼 Joining us this week? What does your workout look like? Comment below: Let us know what your training!

Sizzling summer recipe: Roasted teriyaki mushrooms and broccoli soba noodles bit.ly/2LxkyvG

Transformation Tuesday ‘Member Spotlight’ Today we look at the amazing progress made by Carter Attending classes, weight training and keeping on top of his diet he’s made great… instagram.com/p/Bn3JFRTg3pL/…

Have you tried any of our workout plans yet? #Repost fitnessfirstexeter with get_repost ・・・ Stuck for a plan to follow after the summer holidays? Check out our workout plans on the core… instagram.com/p/Bn3hKPzgePa/…

Feeling peckish after your workout? Grab a Nutramino cake bar for a post workout snack. Grab one in club after you train 💪🏼😋 #Repost Nutramino with get_repost ・・・ Love cake, hate to… instagram.com/p/Bn54kBegqNz/…

Guess what?! 🤭 It’s Friends Friday! 🤗 any member can bring along a guest for free today. Tag who your going to bring below and what your going to train below? How about a team FitBrit?… instagram.com/p/Bn-raycAT9w/…

Not sure what to do Sunday? 🤷🏼‍♂️ Try one of our Sunday classes! 💪🏼 Don’t let the weekend stop you working towards your goals 🤗 #keeppushingforward #neverlookback #challengeyourself… instagram.com/p/BoCNe_SgXkk/…

Some of our members doing a Team Fit Brit over the weekend! Absolutely smashed it guys 💪🏼 Tag a friend you wanna try this with over the next few days #readytosmashit #smashedit… instagram.com/p/BoCdxNOgr3j/…

Join us on National Fitness Day on Wednesday and bring a friend to train for FREE! 😱💪🏼🤗 Plus if they sign up you get a £25 voucher for our DW store. You will also be entered into our… instagram.com/p/BoGdeZ4AMcW/…

Join National Fitness Day tomorrow and help move the nation - schools, workplaces, everyone is joining in! What will you do? #fitnessday nationalfitnessday.com

To celebrate National Fitness Day we have a fantastic joining offer! Join for £5 and pay NOTHING until November. That’s right, October is free! Message us for more information!… instagram.com/p/BoJ__m2g2wQ/…

Happy National #FitnessDay! Time to get fitter, healthier and happier & have fun while doing so. Join in the celebrations across the UK today! Tell @fitnessdayuk what you are up to & check out nationalfitnessday.com for activities near you.

*One day only* : Join for £5 and receive 5 weeks free. Nothing to pay until 1st Nov! : *T&C’s apply* @chineham_park Chineham Shopping DWFitnessFirstBasingstoke @DWFitnessFirst

We hope you have all enjoyed National Fitness Day ❤️@DWFitnessFirst

THROWBACK THURSDAY! 🤘🏼 Since the kids are back in school (well these 3 could do with going back 👨‍🎓) It’s time to reenergise, recommit and reengage with our exercise routines 💪🏼😄🤘🏼… instagram.com/p/BoPcNtYA7R0/…

It’s Fitness Friday!! So bring a guest to train with you for free 💪🏼 Who’s got that Friday feeling? Tag your friend below and let them know what they’re going to be training with you?… instagram.com/p/BoQva3iA-Fb/…

With Black Friday looming we want to ensure you're in the best shape possible to get those deals! Have fun with this workout and get ready for the rush!

🚨 BLACK FRIDAY OFFER NOW LIVE 🚨 Join today and get the rest of this month and next month free! Hurry offer ends midnight tomorrow so don’t miss this amazing offer. Call us on 01256247105 or message us if you want to know more details #blackfriday2018