HMS Explorer hosted the Military Assistant from the British Embassy in The Netherlands during our transit down the #Amsterdam #NorthSeaCanal. Thank you to the UK in NL 🇬🇧🇳🇱 for your support during our visit, and to Jachthavengroep for accommodating us. Commander Jamie Wells RN HMS Ranger

Fantastic morning with Taxi Charity and WWII veterans. The stories these men have are priceless.

If an athlete bragged about only getting 4 hours of sleep per night, I'd know he wasn't serious about his sport or performance. Yet... in the workplace, we accept this bragging as a sign of someone who is dedicated. The situations are the same. Both are sacrificing performance.

Marathon is life.