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Thank you WFAA for having me on to discuss fueling the busy student athlete! Here's a clip on how to time meals and snacks leading up to games and training. 🍉NWW "4-2-1; Chew- Nibble- Sip" Fueling Strategy™ to optimize athletic performance! 🚀Fuel for the work required.

Blessed to be ranked as the #10th RB (#3rd in Richmond) and #53rd overall player in Virginia for my class.

Had a great time down at Adam Top 40 this week! Missed only one kick from charting all week (from 56) going 14/15! It was great competing with the best in the country! Still work to be done going into pre-season! Here are balls from 44, 49 and 52 Coach Simonds

Be safe and enjoy #HORNSUP Coach Simonds DSFAthletics DSFstrength

Congrats Hagan!

After a conversation with Coach Rapoza, I’m extremely blessed to say I’ve received my sixth offer from Washington and Lee University. Coach Lerose Douglas Freeman Football DSFstrength Coach Simonds

Offseason work with 804 Sports Performance DSFstrength Coach Simonds

I had a great time Richmond Spiders Football camp yesterday! I only missed 1 FG all day and hit 3 73+ yard KOs. I also punted well in charting. Thank you Drew Anthony for putting on a great camp and the great conversations after. Looking forward to being back! Here’s a a 75yrd KO, a 40yrd

Why You Shouldn’t Eat Nuts & Seeds Pre- or Post-Workout or Between Events at Tournaments‼️ I can’t tell you how many athletes come to me complaining of: -Stomach pain -Nausea -Cramping -Heaviness And when we dig into their habits? The culprit is often nuts, seeds, nut butters,

Congrats Harrison!

Consistency in the weight room BUILDS strength !@KevinChina13

18 days left until camp! Douglas Freeman Football DSFAthletics

Had a great time learning and competing at VMI Football camp on Saturday! Went 5-1 during 1on1s. DSFstrength Coach Simonds Mike Newton

Had a great time in Gatlinburg at the Kohl's Kicking Camps scholarship camp! It was great competing with the best in the country! Now on to senior year! Coach Simonds Adam DSFstrength Adams Performance 78 yard 3.7 hang KO 45 yard FG with crosswind

Some team is going to be thankful they got this guy!!

Congrats !

225lbs bench @ 170 bw🔓🔓🔓moving weight in summer workouts this year! Coach Simonds DSFstrength Douglas Freeman Football

Yessir! Congrats.

Big senior season incoming! DSFstrength Coach Simonds 804 Sports Performance

💦H-Y-D-R-A-T-E💦 Pre-training🏈 •16-20 oz. 2-4 hrs. before •8-12 oz. 15-20 min before During🏋️‍♂️ •10 oz. for every 60 min. Post-training⚽️ •16-24 oz. for every lb. lost w/in 2 hrs. •8 oz. chocolate🥛will replenish electrolytes along with protein & carbs to refuel💪